Guided Meditations

5 MINUTE Centering Meditation (With Guiding Voice)

20th April 2021 2

Be still. Let yourself sink into calmness. This 5-minute guided meditation may be used whenever you need to feel centered. Become a member for ad-free videos: Get advert-free access to virtually every video we have […]

Guided Meditations

GUIDED SLEEP MEDITATION for Healing

7th January 2020 6

Become a member for ad-free videos: This guided sleep meditation will focus on healing, taking you through a multiple-option visualisation using colour, as it calms and relaxes you down into sleep. ……………………………………………………………… If you enjoy […]

Guided Meditations

5 Minute Stress Relief Guided Meditation

7th August 2019 7

Let yourself sink into calmness. This stress relief meditation is a relaxing 5-minute time-out that will allow you to focus and regain control of any stressful situation. Music: "Letting Go" by Christopher Lloyd Clarke. ……………………………………………………………… […]

Guided Meditations

Guided Sleep Meditation: The Villa

8th January 2019 8

Beat insomnia and induce sleep with this superb guided sleep mediation story, where you will walk the garden of your beautiful luxury villa overlooking the ocean. This is your place, a coastal sanctuary of tranquil […]

Guided Meditations

GUIDED MEDITATION: A Haven for Your Mind

15th September 2017 38

In this guided meditation we will help you to create a haven, a sanctuary in your mind. You can build it and return to it whenever you wish, making it your safe place. Here you […]

Guided Meditations

GUIDED MEDITATION: You Are Loved!

15th September 2017 40

Sometimes we can all feel unloved and alone. But you are beloved, and this gentle guided meditation will show you how loved you are, how you can feel safe within this love. Realise that you […]

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