Food waste is one of the largest problems of our time. In this US alone, upwards of 40% of food is wasted. Sadly, because of quality standards that emphasize appearance, spoilage, transportation, and other challenges, […]
Dr. Todd LePine joins me on The Doctor’s Farmacy to discuss the connection between diet and osteoporosis. We discuss what foods to avoid, what foods to focus on to enhance bone health, and much more. […]
We have been led to believe that drinking milk is the key to bone health. Unfortunately, the prevailing myth that drinking milk as children builds up a calcium bank that helps us avoid osteoporosis and […]
Personal Trainer and Nutritional Therapist, Keris Marsden, discusses the role of exercise in optimal health and how to implement an exercise routine that works for you. She busts common exercise myths and explains the training […]
Shawn Stevenson joins me on The Doctor’s Farmacy where we get into the history of calorie counting, food morality, and the association of hunger and weight loss. We discuss the misinformation around weight and diet […]
♡ Get the Self-Improvement Bundle + my 21-Day FullyRaw Challenge + three entries in a giveaway for a Nama juicer! Click here to access now: 75 e-Courses for $75! The offer is 99.4% off and […]
Shawn Stevenson joins me on The Doctor’s Farmacy where we dive into discussion on how our bodies process food. You might be surprised to learn how important the liver is for our metabolic health; Shawn […]
We know that chronic, long-term stress can wreak havoc on our health. However, short-term and/or mild stressors can have the exact opposite effect. For instance, when you practice resistance training by lifting heavy weights and […]
Shawn Stevenson joins me on The Doctor’s Farmacy to discuss how nutrition and supplements play a huge role when it comes to our social connections, violence, and much more. Shawn Stevenson is the author of […]
Our bodies are built and maintained by our food choices; we literally are what we eat. Unfortunately, that means the majority of our country is made of ultra-processed food-like substances that create disease. The good […]
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