Chances are, you’ve heard a lot of buzz about the ketogenic (or keto) diet. This high-fat, low-carb approach to eating has become extremely popular in recent years for helping with everything from weight loss to […]
We have all heard a lot about the benefits of the ketogenic diet in recent years; it has been shown to be an effective tool for weight loss, controlling and reversing diabetes, and improving brain […]
This week on The Doctor’s Farmacy, Mark Sisson joins me to talk about his personal experience tinkering with diet and lifestyle to achieve optimal health. As an endurance runner in his teens and twenties, Mark […]
Keto (or the ketogenic diet) has gotten a lot of buzz in the past couple of years. But many of us are confused about what a ketogenic diet actually is, how it can benefit the […]
While some people think eating keto means loads of conventionally raised meat and dairy, the true (and beneficial version) means lots of beneficial fats from things like avocados, nuts and seeds, and coconut; high-quality protein […]
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