Doctor Hyman

Why Neuroscientists Love Running

24th January 2020 6

For decades we were taught there was no stopping cognitive and physical decline, now we know it’s possible to maintain a youthful brain and body into old age using accessible means. Given the right conditions, […]

Doctor Hyman

What To Do Today To Be Healthy At 100

15th November 2019 5

With deliberate attention, we can create the physical, mental, and emotional health we desire at any age. The first step is identifying where we want to be at “X” age. In this mini-episode, Dr. Hyman […]