With deliberate attention, we can create the physical, mental, and emotional health we desire at any age. The first step is identifying where we want to be at “X” age. In this mini-episode, Dr. Hyman speaks with Dr. Peter Attia about his personal action plan for longevity, and as he likes to put it, training for the Centenarian Olympics.
Dr. Peter Attia is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. His approach focuses on increasing lifespan by delaying the onset of chronic disease, while simultaneously improving “healthspan,” or quality of life. To do this, his practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and endocrinology.
Find Dr. Hyman’s full-length interview with Dr. Peter Attia here:
I am shocked at how many women my age cannot lift their groceries, etc. My mother is 84 and still cans her own foods, cooks holiday meals and gardens.
Mini episodes, genius! Hidden gems otherwise missed now shared by many. How can we ever thank you enough. Love, peace. 🙂
What to do? Did I miss that part? Meditating is super important but won’t get you to 100 by itself
I listened to full version and I am just confused. So many things a Dr. needs to test for etc. I’ll just stick w/eating right, exercising and forget the dr tests. This shows they really dont know all the answers
Good luck fella. 68 been active but got arthritis and everything changed.