Every second, there are 37 billion billion reactions (you read that right) happening inside our bodies. Each one needs enzymes to occur, and enzymes need nutrients like minerals to do their part of the job. […]
Heart disease is a leading cause of death in the United States and also around the world. About 647,000 Americans die from heart disease every year. That's one in four deaths in America. […]
Imagine if there was a metabolic button that you could push that would increase your exercise performance, that would reduce your body fat, that would increase muscle, that would increase energy, that would reverse insulin […]
Did you know that 88% of people are metabolically unhealthy, including the 75% of Americans that are overweight? Abnormal cholesterol, high blood pressure, and high blood sugar are all signs of not being […]
This week on The Doctor’s Farmacy, I’m joined by Dr. Frank Lipman to discuss the importance of not letting our muscles tighten up, and how to keep them limber by doing things such as rolling […]
There is clear scientific evidence that supports the idea that lifestyle interventions like caloric restriction, fasting, and a ketogenic diet support the health of positive gene pathways, enhance the production of endogenous stem cells, power […]
We used to think that aging is synonymous with decline but we’re now learning that this doesn’t necessarily have to be the case. We’re also learning that there are ways we can harness our body’s […]
This week on The Doctor’s Farmacy, I’m joined by Dr. Frank Lipman to discuss building our resilience, how we can better respond to the punches life throws at us, and much more. Dr. […]
When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly […]
My guest on this week’s episode of The Doctor’s Farmacy is Ben Greenfield. His latest book, Boundless, is all about creating more energy to live the life of optimal health and happiness you deserve. This […]
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