This week on The Doctor’s Farmacy, I’m joined by Ben Greenfield to talk about reaping energetic benefits through wild foods and he shares his favorite pesto recipe using wild greens. Ben Greenfield is a human […]
Movement is one of the most important aspects of aging well and staying fit. And the more active we are, the more energy we seem to have. This week on The Doctor’s Farmacy, I’m joined […]
Energy is such a major piece to overall wellness—we don’t feel very motivated to practice self-care and pursue the things we love if we simply don’t have the energy. So what does it really look […]
For decades we were taught there was no stopping cognitive and physical decline, now we know it’s possible to maintain a youthful brain and body into old age using accessible means. Given the right conditions, […]
Unfortunately, in today’s world we’ve become exposed to a greater number of environmental toxins than ever before. Heavy metals including mercury, lead, and arsenic pose many threats to our health, from increased risk of cancer […]
With deliberate attention, we can create the physical, mental, and emotional health we desire at any age. The first step is identifying where we want to be at “X” age. In this mini-episode, Dr. Hyman […]
Unfortunately, today we’ve become exposed to a greater number of environmental toxins than ever before. Sadly, many experts fail to connect the dots between toxicity and diabesity, which has hit record numbers. Environmental toxins can feed cancer, […]
Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor memory, weight gain, aches and pains—is actually abnormal aging, and it doesn’t have to be this way. There are […]
The way you eat, how much you exercise, how you manage stress, and your exposure to environmental toxins all contribute to things like high cholesterol, high blood pressure, high blood sugar, and of course, heart disease. However, you […]
Age is not the definitive factor it’s made out to be when it comes to our health. We can use our age as a baseline for tracking our health and longevity, but it isn’t stagnant. […]
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