Join Kino MacGregor for a 30 minute yoga practice built on yoga drills for strength. Yoga is more than just the poses but working on challenging yoga asanas can help build mental focus and stability. […]
If you want to do the splits but you don’t feel you’re flexible enough, this is the place to start. Work on elongating your psoas and strengthening your back muscles and find the strength to […]
Jump into a deep tuck and work your core in to fold better in Lolasana, Bakasana and lift up higher. Find your inner strength! Filmed in Hong Kong. Practice with me on OmStars commercial free! […]
Join this full length practice with Kino MacGregor. Designed for all levels, including yoga for relaxation, stress relief and a happy day. Practice with me on OmStars commercial free! Over 1000 classes and thousands of […]
The focus of this yoga class is all about gratitude. Give thanks and practice cultivating thanksgiving while practicing yoga. It takes patience to and dedication to get on the mat every day and even longer […]
In this series of videos Kino uses her thorough knowledge of yoga asana to break down individual yoga postures and their key components. Starting with the Sanskrit pronunciation, Kino guides users through each element of […]
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