The first step in creating optimal health is to know your “why.” Why do you want to be healthy? My why is simple. I want to be full of energy, focus, and strength to live […]
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Podcast episode title: How The Most Important Superfood You've Never Heard About Will Rejuvenate Your Immune System Guest: Dr. Jeffrey Bland It seems like everywhere we look these days, there’s chronic disease. Our bodies are […]
Do you want to know the FASTEST way to END SUFFERING? It’s actually very simple… Trade your expectations for appreciation and your WHOLE WORLD will change in an instant. I truly believe that we’re living […]
Takeaways: – The connection between gut health and migraines – How stress and lack of sleep can trigger migraines – Eliminating gluten and foods to treat migraines – Common nutrient deficiencies that can lead to […]
Normally, the immune system produces just enough inflammation to keep infections, allergens, toxins or other stressors under control. However, when the natural balance of your immune system is disrupted, the immune system shifts into a […]
In January 2021, Matt Entizne had been bed-bound for more than five years. Determined to make a change to transform his body and start moving again, Matt realized that he had to start by transforming […]
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Food is medicine, with both the power to heal and the power to harm. The best strategy for a long and healthy life is to eat your medicine—get your drugs at the farmacy, not the […]
It’s an exciting time to be in medicine, as we watch technological advances completely change the way we understand the body. There are revolutions happening on multiple levels: the “omics” revolution that looks at the […]
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