There’s been a lot of buzz about fasting in recent years, but sometimes it can be hard to tell a true health-promoting practice from a trend that lacks any real science behind it. Well I’m […]
This week on The Doctor’s Farmacy, I’m joined by Dr. Frank Lipman to discuss the importance of not letting our muscles tighten up, and how to keep them limber by doing things such as rolling […]
There is clear scientific evidence that supports the idea that lifestyle interventions like caloric restriction, fasting, and a ketogenic diet support the health of positive gene pathways, enhance the production of endogenous stem cells, power […]
This week on The Doctor’s Farmacy, I’m joined by Dr. Frank Lipman to discuss building our resilience, how we can better respond to the punches life throws at us, and much more. Dr. […]
When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly […]
We’ve all heard the fiendishly simple and completely untrue colloquialism that to lose weight you just have to eat less and exercise more. Or that it’s all about willpower and that it’s the individual’s fault […]
Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor memory, weight gain, aches and pains—is actually abnormal aging, and it doesn’t have to be this way. There are […]
I am answering your questions about health, wellness + weight loss today. We are chatting about the keto diet, intermittent fasting, intuitive eating, how to begin eating clean and more! Thank you to each of […]
When it comes to aging well, we all have to set our own standards and goals. That might mean playing with your grandkids on the floor, carrying groceries up several flights of stairs, or being […]
Creating a movement often means meeting resistance, and it also means persisting. My guest on this week’s episode of The Doctor’s Farmacy, Dr. Oz, has changed the way that we approach our health, and he’s […]
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