Having a greater grasp on emotional understanding correlates to increased happiness and satisfaction, along with better management of stress, while a lack of emotional balance has been linked to poorer outcomes with physical health issues. […]
Get this episode's summary, transcript, related quotes, and Apple podcast links: Complement with my latest audio podcast episode on THE BRENDON SHOW: Like this? LIVE coaching from me every month: ===== DEALS ===== Get Year […]
This week, I’m joined by Jay Shetty on The Doctor’s Farmacy. Jay explains how the practice of mindfulness can be incredibly helpful in helping us be happier, experience less pain, become more objective and kind, […]
Jay Shetty joins me on The Doctor’s Farmacy and shares important lessons he learned from his time as a monk, and how to apply them to our own lives to reduce stress, improve relationships, overcome […]
This week on The Doctor’s Farmacy, I’m joined on the podcast by Jay Shetty. Jay and I discuss the difference between loneliness and solitude; loneliness is the fear of being alone, and solitude is the […]
Copyright © 2026 | The Pause