We’re often told that eating well can prevent diabetes, heart disease, and cancer, but what about the effects of diet on mental health? The correlation is just as strong. What we eat impacts our brains […]
Learn the easiest way to prep and cook butternut squash and enjoy two easy recipes using this popular winter squash. *SUBSCRIBE for new episodes every week: ✳︎Sign up to my FREE Newsletter here: ✳︎SUBSCRIBE to […]
The very best Kale Avocado Basil Dip! Creamy, Delicious, & FullyRaw Vegan! Get your flackers at. Use the voucher "fullyraw" to obtain your 20% discount rate on these amazing crackers! Register for My YouTube Channel […]
Cheesy Kale Salad! A Perfect Dinner Dish! FullyRaw & Vegan! Subscribe to my YouTube channel here and follow my Instagram at and snapchat (fullyraw) as well. Sending many hugs! Get the flackers at Order your […]
Eat these 3 greens or veggies everyday to feel your finest! Spinach, celery, and kale! I know you have actually heard to eat your everyday greens, however here is WHY! It is necessary for more […]
* BONUS VIDEO * Discover easy suggestions and dishes for working with a few of Falls most lovely fruit and vegetables; Kale, Pomegranates, + Delicate Squash! * Note – this is a documented video from […]
Chef Vikki shares what you need to do before you sauté. Visit for rehabbed recipes and cooking tips! SUBSCRIBE: FOLLOW US: Facebook: Twitter: Instagram: Pinterest:
Learn my go-to technique for removing the stem from my kale. SUBSCRIBE: Print all of my the recipes HERE: MORE C&D KALE RECIPES + TIPS: Kale 101: How To Make Kale Chips: Kale Caesar Salad: […]
Learn everything you need to know about buying, storing, preparing, and eating delicious and nutritious kale. Plus get my recipe for Garlicky Kale. SUBSCRIBE: READ WRITTEN BLOG HERE: Print ALL of my recipes here: C&D […]
An introduction to the Super Food, Kale! To watch more Food 101 videos made by me, please visit: To print out all of my recipes visit: Official Facebook Page: Twitter: @DaniSpies Pinterest:
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