Join Kino MacGregor for a 30 minute yoga practice built on yoga drills for strength. Yoga is more than just the poses but working on challenging yoga asanas can help build mental focus and stability. […]
If you want to do the splits but you don’t feel you’re flexible enough, this is the place to start. Work on elongating your psoas and strengthening your back muscles and find the strength to […]
Jump into a deep tuck and work your core in to fold better in Lolasana, Bakasana and lift up higher. Find your inner strength! Filmed in Hong Kong. Practice with me on OmStars commercial free! […]
Day 12 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series […]
Day 4 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series […]
Day 3 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series […]
This 20 Minute Calming Yoga for Stress Relief is good for new beginners, even complete beginners will find this practice accessible. The nervous system calms and you can wind down. Practice with me on OmStars […]
Quiet the mind and clam the nervous system with this guided meditation lead by Kino MacGregor. Begin with mindfulness, cultivate equanimity and access your inner sanctuary. End each session with positive affirmations and metta (loving-kindness) […]
A full one hour practice session with Kino that takes you thought a gentle warm up, the sun salutations, a few key standing poses, hip openers, core and more. This is the perfect practice to […]
Get your yoga practice on for the next four weeks from home! If you’re stuck inside and your favorite yoga studio is closed, you will tap into your virtual online yoga class with this special […]
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