self help

Get my top tips for optimal health and vitality: What we put on our skin—the largest organ in our body—gets absorbed and travels through the bloodstream. It’s a simple fact, yet so many of us […]

Get my top tips for optimal health and vitality: For so long, we’ve been told that memory loss and dementia are just a normal part of aging. Though we now know it doesn’t have to […]

Get my top tips for optimal health and vitality: There are three key biomarkers that can show us where a person’s metabolic health falls: blood sugar, blood pressure, and cholesterol. When we see these are […]

Get my top tips for optimal health and vitality: Inflammatory bowel disease (IBD) is an umbrella term for a variety of symptoms and diagnoses, including ulcerative colitis and Crohn’s disease. Approximately 3 million Americans are […]

Developed and refined over the course of nearly forty years, the Wim Hof Method is based on three simple pillars: cold exposure, conscious breathing, and the power of the mind. When we take control of […]

Food is not only a source of energy, joy, connection, and pleasure; it can also rejuvenate us and even reverse disease. When we think of food, we think of protein, carbohydrates, fats, fiber, vitamins, and […]

Get my top tips for optimal health and vitality: One thing COVID taught me, albeit the hardest way possible, was to slow down. I used to be hopping on a plane once or twice a […]

Get my top tips for optimal health and vitality: Having a healthy liver is a vital component to combating the toxic junk and chemicals in our environment. A healthy liver means your body stays healthy, […]

Get my top tips for optimal health and vitality: For years, the brain was thought to be separate from the lymphatic system. But now we know that’s not true, and that the brain has an […]