self help

Get my top tips for optimal health and vitality: I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, […]

The science behind food as medicine, and why plant diversity is key to soil, animal, and human health. How our modern food system has resulted in human’s losing our innate nutritional wisdom. We overeat ultra […]

Get my top tips for optimal health and vitality: Research shows that adhering to four simple behaviors can prevent 80% of heart disease. They are: not smoking, exercising 3.5 hours a week, eating a healthy […]

Get my top tips for optimal health and vitality: Relying on inexpensive, overly processed food is tempting, given our demanding lifestyles and schedules, but the cost to our health is quite large. Feasting on the […]

Are Parasites Driving Your Autoimmune Or Gut Issues? | This episode is sponsored by Thrive Market and Rupa Health You may be surprised to learn that having a parasite, in and of itself, is not […]

Get my top tips for optimal health and vitality: More than 500 different species of microbes live in our gut and our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling […]