self improvement

Get my top tips for optimal health and vitality: There are three key biomarkers that can show us where a person’s metabolic health falls: blood sugar, blood pressure, and cholesterol. When we see these are […]

Get my top tips for optimal health and vitality: Inflammatory bowel disease (IBD) is an umbrella term for a variety of symptoms and diagnoses, including ulcerative colitis and Crohn’s disease. Approximately 3 million Americans are […]

Developed and refined over the course of nearly forty years, the Wim Hof Method is based on three simple pillars: cold exposure, conscious breathing, and the power of the mind. When we take control of […]

Food is not only a source of energy, joy, connection, and pleasure; it can also rejuvenate us and even reverse disease. When we think of food, we think of protein, carbohydrates, fats, fiber, vitamins, and […]

Get my top tips for optimal health and vitality: One thing COVID taught me, albeit the hardest way possible, was to slow down. I used to be hopping on a plane once or twice a […]

Get my top tips for optimal health and vitality: Having a healthy liver is a vital component to combating the toxic junk and chemicals in our environment. A healthy liver means your body stays healthy, […]

Get my top tips for optimal health and vitality: For years, the brain was thought to be separate from the lymphatic system. But now we know that’s not true, and that the brain has an […]

Get my top tips for optimal health and vitality: Mounting research shows that there is no magic bullet to treat heart disease, cancer, diabetes, Alzheimer’s disease, arthritis, allergies, digestive disorders, headaches, fatigue, or any of […]

Get my top tips for optimal health and vitality: Suffering is part of the human condition. We create our own stories and believe them, however painful and untrue they may be. But it doesn’t have […]