Nervous system health is becoming part of the everyday zeitgeist in culture today. Thankfully so! Trauma is something that affects almost all of us in some way, and knowing how to work through that trauma […]
First things first, what is trauma? There are a number of misconceptions about trauma that often lead us to think it has nothing to do with us individually, yet this may be a lot more […]
Many believe that we need anger to change the world, that we need to funnel it into the right directions.. but does this really end up creating what we want? Watch the full interview here: […]
A belief is a statement about reality that we believe to be absolutely true—but that doesn’t mean that it is. A belief may be holding us back from reaching our goals and feeling truly content […]
Dr. Elizabeth Boham joins me on The Doctor’s Farmacy to discuss treating stress, trauma, and burn out. We discuss clinical studies on psilocybin, diet, exercise, and active relaxation methods. Elizabeth Boham is a […]
The body and the brain are inextricably linked. So when we suppress our hardest experiences and emotions, they linger in our bodies and hold more power over us. Befriending our emotions and facing them head-on […]
❤ Early-bird sign-ups for my FullyRaw Retreats in 2020: Please email retreats@fullyraw.com for further inquiries. ❤ More in-depth blog post on how to deal with or overcome trauma, disappointment, and failure here: ❤ Please follow […]
We all deal with trauma at some point in life, but the good news is we can address it and come out stronger using the right tools. Since trauma is kept in both the mind […]
Trauma comes in many forms, and it’s something we’re all going to face at one point or another. Though it might seem in the moment that we should push away negative feelings and pretend everything […]
I often talk about the importance of high-quality restful sleep and getting the right amount when it comes to creating great health. But what about the role of dreaming? You might be surprised to learn […]
Copyright © 2026 | The Pause