Guided Meditations

GUIDED MEDITATION: A Haven for Your Mind

15th September 2017 38

In this guided meditation we will help you to create a haven, a sanctuary in your mind. You can build it and return to it whenever you wish, making it your safe place. Here you […]

Guided Meditations

GUIDED MEDITATION for Anxiety and Stress

28th February 2017 2

This mild assisted meditation for stress and anxiety will assist to promote relaxation, recovery, and peace through helping you to focus on your breathing. Music "Ascension" by Christopher Lloyd Clarke. … … … … … […]

Transcendental Meditation

How TM Makes Me Feel in One Word

4th September 2016 2

We asked people who practice the TM technique: "If you could describe how TM makes you feel in simply one word … what would it be?" What word would you select?:-RRB-. Learn why the TM […]

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