High Protein Veggie Salad! FullyRaw Vegan Recipe! Many think you can't eat enough protein on a raw or vegan diet. This salad is powerhouse packed with the right nutrients that your body needs to feel good! Enjoy! Please give this video a thumbs up if you would like more video like this, and comment below. I appreciate and love you all! THANK YOU! Watch more here: Subscribe to My YouTube Channel here:
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself.
I got this feeling, this will taste amazing!!!
hahaha it’s really creamy and filling! Enjoy!
FullyRawKristina Thanks always foe your amaziness
Absolutely delicious! I’m still asking the same question though, as you’ve always said you don’t need a protein supplement when eating your fruits and veggies, so why add a protein powder to your diet? Just curious, after so many years of saying it’s not necessary!
I actually really love the taste of Sunwarrior! And there aren’t many raw vegan ones out there. That’s why I use it daily and also as a protein supplement to help me build extra muscle since I am changing my workout routine a bit. The chocolate flavor is my fav. Hope this helps!
Katelyn O.
You didn’t ask me either, but wanted to add…
I did it for two reasons. I love the taste and the texture it adds to my smoothies. But, the real reason is I just can’t eat enough like Kristina does.
I am almost 50 and my appetite is vastly different now. I need to supplement.
Is there any chance you can say how much protein is in the salad plus how many serving sizes are there too. Oil please on top of it.
Oil is unhealthy and killing people, so much better without it.
TerrorCat7 uhhhh, avocados contain oil and so do coconuts and both are healthy. It depends on what kind of oil you are consuming and how.
Mikayla Lloyd they contain fat, oil is made from the naturally occurring fat.
Patricia Livangood Oil is highly processed. Yes, it can be raw, but so can cane sugar. It’s probably too processed to be considered “raw” for Kristina.
Looks delicious!
Thank you!
I’ve taken cared my protein intake. But now I want to know more about how to have more B12 without supplements. Thanks.
Robby Chen moringa and nutritional yeast!!
holisticmaya Thanks!
Nutritional yeast is my best friend.
Nutritional yeast has fortified b12 but is not bioavailable to the body, so it’s not ideal. B12 is just one of those things that is best supplemented.
How many grams of protein per 100 grams?
It doesn’t matter because all protein comes from plants.
Pinkie Pinkster uhh… it does matter..
Around 20.your body cant process more anyway
you can eat green beans raw now? 😮 and asparagus? or did she just heat everything below 46° degrees celsius.. i am really interested to know this if anyone does know.
Green beans and asparagus raw are delish. Try shaving the asparagus ona mandelin if biting in to them raw seems a bit much. Toss them in and orange and fennel vinaigrette, and whooowee!
Curly Chef, yeah, I don’t know about that one..although, I did once make falafels using only soaked chickpeas, but they were baked after rolling them in the ball.
edιтн andrade jealousy is very unattractive
I can not get over how beautiful your hair looks here
*High Protein Veggie Salad*
_by Fully Raw Kristina_
~good for lunch, dinner, or after workout~
_Salad_
bed of spinach
soaked garbanzo beans
sunflower sprouts
alfalfa sprouts
green beans
bell peppers
asparagus
heirloom baby tomatoes
fresh sage leaves
fresh oregano leaves
any other desired herbs
_Avocado Citrus Fennel Dressing_
~blend until smooth and creamy~
1-2 large ripe avocados
1 cup orange or
1 large peeled navel orange
1 large fennel bulb
juice of 2 lemons or limes
pinch of Himalayan salt
any other desired herbs
(sage, oregano, rosemary, parsley, or basil)
~optional: raw shelled hemp seeds (for more protein)
Sharon Scott Thanks for typing the recipe out. Good reference! 🙂
Sharon Scott THANK YOU!!!
Sharon Scott. Thanks!
I had to to chuckle when the pinch of Himalayan salt was more like a pour.
Can’t wait to try this salad.
Thanks
lol me too!!
Antonio Lopez I know right..lol
Recipe starts at 1:58 🙂
Jessica Jones. Thanks.
The video quality is worse now. Protein this protein that! Tired of protein bulshit!
Some people, especially those who are new to this way of eating…need (of feel they need) mord protein to stat satiated enough. Just my two cents!
Thank you. Perfect comment. No healthy human will ever have a lack of protein. Only the ones who starve themselves haven´t enough protein, but they haven´t enough of all minerals and vitamins. I´m also tired of that protein lie.
Terror cat, an herbalist named dr sebi who cured aids and cancer says that there is no such thing as protein and vitamins, and that the body desires only minerals and electrical charge from our food
Oh, that´s interesting. I have to research that. Thank you!
No need to be so nasty
i swear you have to cook chickpeas?
vegan vamp me too, I was told that they are toxic when eaten raw.
If that was true, then hummus would be deadly.
+cons baby hummus uses cooked chickpeas
lol um no.. I’m talking RAW. Here is a good read. http://www.simple-veganista.com/2013/04/raw-sprouted-hummus_12.html
Kristina this looks delicious but please emphasize that raw chickpeas need to be soaked for minimum 24 hours to reduce toxins. It is best for anyone watching this who is not fully raw to make this recipe with cooked chickpeas as many people, myself included, feel very ill on even thoroughly soaked raw beans and legumes
You can sprout the chickpeas, give that a try.
Soaking is not enough. They HAVE to sprout. Otherwise the lectin count will give you big problems
Hello, I totally agree. Soak the beans, then sprout them. I am surprised that this recipe did not have the sprouting component. hmm
Whenever you say something is high in something or low in something, I wish you would give us the information on chronometer or something. High protein may mean different things for different viewers. It would be nice for you to include the protein amount and amino acid ratios. Just a thought
Yummy!
It’s not the first time I hear people pronouncing “Bon appétit” including the last T, when it’s supposed to be silent…
But the salad is good! I can’t wait to try it! ❤️