Easy Recipe Recommendations for Beginners on a Raw Vegan Diet! Please give this video a thumbs up if you would like more video like this, and comment below. I appreciate and love you all! THANK YOU! Watch more here: Subscribe to My YouTube Channel here:
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself.
Yum ! Thank you Kristina ! I have followed you for about 5 years and you are very informative. I am transitioning to vegan and I share some of the foods I eat in my videos.
oh my goodnessssss these look DELICIOUS! Definitely going to try all of these ♡ great video as always girl!! xxx
I love you Kristina ❤️ I really want to meet you
I want to meet her as well..I love her videos.And I love her too…I’m being healed from crohn’s disease right now…!!! And I thank GOD and the ANGELS as well…
Noel White she’s the kindest person, I met her without even knowing it, she let me try her fig.
Dania Orellana omg that sounds so amazing, actual goals
Instagram: http://www.instagram.com/fullyrawkristina
Love your videos! You’ve inspired me to eat raw vegan up here in Ohio. Just bought my 1st juicer at Bed Bath and Beyond (Breville juice fountain plus) for 150 bucks. Getting a masticating juicer once my overtime picks up at work. My fridge is rediculous, over flowing with fruits and vegetables. I’m not on any meds and never had any health issues at age 46. Just want to stay healthy and happy with food and exercise. To many people I know, have died way to young. It has to be the food and pharmaceuticals they ate. So I’m going vegan now! Your amazing!
I gotta make that zucchini pasta now!
Educate Society why? You would be better off eating whole grains with enough protein and calories. Raw is not healthy unless it’s in addition to an already established meal plan
Angel Luis Vegan
Wow, way to troll your existence into someone’s life
Don’t listen to this guy.
Angel Luis Vegan … did you even hear a thing Kristina said about the zucchini noodles
Hello Kristina there is any other thing to replace the pine nuts, here in Panamá is expensive and comes in a small box plastic, i see that pine nits give consistency to the dressing you make..
She used tahini with sesame seeds
In France sesame seeds aren’t that expensive but pine nuts are!! I need to try to make tahini
Alex Andra yes I know, I use this also, but to know another replacement of pine nuts cause the savor of it
Why are people who follow the raw diet so against eating certain vegetables that provide more nutrients when cooked?
Ella B
You’re delusional, where’s the evidence of all these sick and dying vegans?
Ignore any raw vegan that behaves self righteous, religious , dictates or polices other peoples diets. Thats crossing the line. Everyone is different. Do your own research n stick to what works for u
some vegetables can be fermented which can make certain nutrients more available without cooking. I’m not vegan but I do like Kristina’s ideas for salads.
Thank You. Im trying to change my life style and trying to lose weight. I’ve lost 10 since we moved but I’m a big girl and I already have age going against me and still have a ways to go. I love your spirit and energy and I’m excited that you didn’t forget to do this as I had asked you through Instagram. I make smooties but I use supergreens powder.
What in the world is tahini?
It’s the stuff that makes hummus so good! I love tahini
Does anyone know if you can blend spinach into a smoothie or will it not blend well? Thank you in advance!
Cherie Mertes I love adding spinach to smoothies – a good source of iron! You can’t taste it if there are bananas.
Okay thank you because all I have is one of the cheap blenders but I want to add more greens to my fruit smoothies. Have a great day!!
Sesame butter 😉
..The Body in it’s Simplicity..
There’s no such thing as cures for diseases as there’s no such thing as disease.
Disease is not a foreign entity, it is a bodily process.
99.9 % of all illnesses is lifestyle related.
Pain and pleasure is the bodies feed back loop back system that tells you if you are doing something right or wrong.
Everything is Cause and Effect (root and symptom).
Example:
You are banging your head on the wall which results in developing a headache.
In this case the banging your head on the wall is the cause/root and the headache felt is the effect/symptom.
Now you wouldn’t take a pill (treating the symptom) in the hopes to fix the problem (the cause).
The logical thing to do would be to stop banging your head on the wall as that would fix the cause to the headache.
First call of Action for treating any disease:
“Find the cause and stop adding to it!!!” (stop banging your head on the wall).
Do not put the cart before the horse.
Treating cancer is the same as treating the symptoms.
Treating the symptoms is not treating the cause.
Treating the symptoms is interfering with the bodies communicating system.
“Treating the symptoms is something that the Allopathic community know all to well”.
“You cannot poison the body back to health”.
What you want to be aiming for is treating the cause/root.
Everything is chemistry.
The wrong foods will cause a problem and the right foods will fix it.
The body is the healer and all you need to do is get out of its way unless you are really damaged, then its advised to support it.
All diseases comes from the body not being able to eliminate its own waste matter.
There are two sides to chemistry.
One side is acidic and the other side is alkaline.
One side is corrosive and the other is based.
One side damages the cells and the other does not.
Can you guess which is which?
Cellular waste is Acidic.
A cancer cell is a “highly Damaged Cell”.
Can you guess which sides of chemistry Meat, Dairy, Grains are in?
Meat, Dairy, Grains, Processed, foods with Chemicals/Addictive are all acidic mucus forming foods that promotes the bodies cellular bathroom (the Major Lymphatic System) to become constipated. When this happens it is called Acidosis.
If cells cannot push their waste out then the waste will find home in the cells. When this happens it is called Interstitial Cellular Constipation.
And since you are made out of two fluids and trillions of cells with each cell consuming and producing waste it would only be a matter of time for your cells to become damaged and the symptoms of sickness to start appearing.
If the body were to push out this waste purely through the skin you’ll end up with skin issues, through the lungs you would end up with asthma and etc…
The Two Fluids:
One is your Blood and acts as the bodies Kitchen providing nourishment and hydration to all cells and the other fluid is the Major Lymphatic System and acts as the bodies sewage system for cellular waste.
The key to creating health is to get all your channels of elimination flowing.
The Major Lymphatic System runs parallel to your blood system, from the tip of your toes to the tip of your head.
The Major Lymphatic System is the bodies’ drainage System.
The Major Lymphatic System is where your cells damp their toxic waste.
Note: all illnesses come from having a congested Lymphatic System.
Note: unfortunately one inherits the Lymph of their mother.
Note: aren’t like the blood system, the Major Lymphatic System has no pump. So you need to promote its flow by moving the body.
Note: if the Major Lymphatic System is congested it is advised to avoid excessive exercises as this would create more acid to be produced in a body that is already struggling to eliminate it.
In this case, dry skin brushing, cold hot showers, saunas, yoga, deep breathing and message, anything that would stimulate its flow is recommended.
The Cells damp their waste into the Lymphatic System where it travels to the lymph nodes where it gets broken down and from there it continues through the Lymphatic System until it reaches the kidneys where it will get filtered out of the body.
Kidney filtration.
The kidney filters out Lymphatic waste through the urine.
The right kidney will filter out the right side of the body and the left kidney will filter out the left side of the body.
However most people kidneys are weak and damaged and are no longer filtering.
A good way to know if your kidneys are filtering is by urinating into a clear jar and check to see for sediment.
If there’s sediment in your urine, then your kidneys are filtering.
If there’s no sediment in your urine (regardless of colour), then you are not filtering.
Cleaning the body (detox).
As a soldier would clean his rifle after firing or whenever it gets dirty to prevent future faults and stoppages, the same applies to the human body.
Detoxing the body at the Cellular level is key.
How to Detox.
Fruits not only provide nourishment and hydration to the cells but also acts as the bodies cleanser… Acid fruits are the most stringent. Grapes mixed with lemon are a powerful combination…
Note: Acid fruits carbon ash print (once digested) is Alkaline.
Herbs help to strengthen weak or damages organs/glands and are handy for repairing DNA and for strengthening and giving the organs of elimination a boost..
Vegetables will slow down the detox process.
Cooked vegetables will slow down the detox process even more.
Nuts and seeds will stop the detox process.
All other foods will have a reverse effect to the detox process.
4 most effective ways to detox the body.
1. The most effective way to detox the body also happens to be the simplest way. Dry fasting (no eating and no drinking) is the most effective way however it’s not something that you can do continuously.
Note: you could incorporate dry fasting maybe one day a week and build up to two days a week.
Note: dry fasting promotes kidney filtration.
2. The second most effective way is: A water fast or fresh juice fast.
Back in the day it would be recommend to do a water fast, however things have changed since then. Our bodies are more damaged and the environment is more toxic, so therefore a Fresh Juice Fast is recommended out of the two.
Note: Chew your liquids and Drink your Solids (mix you Saliva).
Note: A fresh juice fast ( black Grapes with lemon is a powerful combination) will provide the cells with all the nourishment they need without wasting energy on digestion, which means more focus and energy for healing.
Fasting Note: any fool can start a fast but it takes a wise man to break a fast.
There are ways one should break a fast.
Breakfast means break-fast as you naturally fast as you sleep. Learn how to break a fast correctly.
Not breaking a long Fast correctly can be dangerous.
3. The third most effective way is: A mono fruit diet. Pick one type of fruit and stick to it.
4. The last effective way is: a all fruit diet.
Note: fruits will expose your weaknesses.
Note: all fruits must be ripe!!!!
Consuming unripe fruit will add to the problem.
Bananas are the only fruit that ripens after picked.
The rest just ferments and rots.
Pineapple and kiwis are notorious for being picked unripe.
Note: acid fruits are the most stringent (effective).
Sub acid fruits are the second most stringent.
Sweet fruits such as bananas are not good for detoxing.
Melons are great.
Note: do not mix your sweet fruits with you acidic fruits.
Do not mix melons with any other fruits as melons digest quicker than any other fruit.
Cleansing Effect.
It is only natural when detoxing to feel worse before you start to feel better.
As you detox your body will have to work through filtering fresh toxins (cellular waste) as well as a back load of old toxins.
This can be a burden on your organs of elimination as they were already weak and were already struggling. This is where the herbs play their role.
Note: there’s an art to detoxification and you are the artist as only you can feel your body.
Note: You will feel toxins trying to escape the body in all different ways.. this might make you look and feel worse than before.
This is only natural, and you could either push through it or slow it down.
Bowel Movements.
It is important to get a bowel movement each day.
A healthy person would get in average 3 bowel movements a day.
Note: if struggling to get a bowel moment consider doing a colonic or a enema.
Note: enema kits are cheap to buy and simple to conduct.
In summary:
Get your lymph flowing, your kidneys filtering, repair your glands, clean out your GI track, hydrate your cells and you’ll be in for a treat.
Remember listen to your body and not your addictions.
Extra notes:
You cannot attain true knowledge if you have false knowledge in its place.
3 stages of knowledge
-Acquired
-Apply
-Manifest
Do not fully trust anything that seeks to take away your own responsibility.
Coping with Stress.
If it comes, let it
If it goes, let it
And you’ll find peace.
Microbes.
https://www.facebook.com/Lemoncho6358/posts/10155321816672993
Fruit Sugars.
https://www.facebook.com/Lemoncho6358/posts/10155335700442993
How different food combinations effect the body.
https://www.facebook.com/Lemoncho6358/posts/10155330170627993
-Peace, Love & Light
Pete Monch wow! So much info but very helpful and true! Thank you! Are you a naturopath?
Great information.
wow!! thank you!!
Pete Monch Thank you so much for the information. I have been praying for the answer to help me with my eczema. I already am a vegan, but legumes make me worse or any starch. I have many allergies to raw foods, that trigger my thyroid and eczema. I am definitely going to fast and let my body detox and I will follow your recommendations! Thank you!!
Minty Coco please by all means check out the links in the post so to create a more wholesome understanding of the body.
-Peace, love and light.
I love your videos and I would love if you could make a What I eat in a day type of video
After being fully vegan for 10+, I became fully raw vegan and never being happier or healthier…it’s easy, delicious and great for your health…give it a try… I started with one raw meal a day for 90 days and then went full raw.
Age won’t be a problem as far as losing weight. I started eating this way at age 69 and lost 50 pounds. Lost 15, then 6 and 5 pound every month. When my ideal weight was reached the weight loss just automatically quit. I feel like I did in my twenties and the only pills I take are B12 and vit D. All labs are excellent. Wish I had started this 50 years ago because life would have been so much more fun.
Eating all that raw food will get me bloated :/
Then maybe you might need some probiotics and digestive enzymes and kombucha.
Pinkie Pinkster or you could just eat a balanced wholefood plant based diet. Some cooked, some raw, with legumes and starches. I felt awful on a raw diet. I followed all the advice…but my digestion was awful, I was never satiated and my energy levels were up and down. Now on a whole food cooked diet I feel amazing and the only time I have felt a bit rubbish is when I’ve eaten too much white bread and not enough veg! X
do what works for you. everyone is different
You always give the most helpful tips! Thank you!
You are an inspiration. Never let the haters stop you. Thank you so much!
The whole thing she was saying about the raw diet not being limited in the beginning, I can go eat the 20 varieties of apples and all the types of berries if I wanted to without being raw. And 4 apples for a meal, NO THANKS. So much sugar!! I just don’t get how this diet is healthy at all. Ik someone’s gonna respond being like “it provides all of the vitamins and nutrients” or something like that, but I can get just as much vitamins from eating a variety of cooked and raw food.
And u guys are missing out on so many delicious things like, bean burritos or tacos, garlic potatoes, Spanish rice, tofu(not the best for u, but still delicious), cooked plantains, mashed potatoes, regular vegan chocolate (not cacao nibs), warm cooked caseroles, bread, stuffed mushrooms, vegan stuffed potato skins, refried beans, delicious warm curries with potato, vegan cakes, warm pie, REAL PASTA.I can go on and on but these are just some examples. I have a challenge for all of the raw people, try to eat one cooked meal everyday!
Also, what I really don’t get is how someone would have time to do this? Uni life gets crazy busy sometimes and I can’t always spend forever chopping up a pineapple or a fuckton of apples or lettuce or whatever. Some days I don’t even have time to eat more than a sandwich until 7 or 8pm, how would I chow down on a salad big enough to supply me with enough calories for the day, lest prepare it?
Mono mealing of fruit is very healing. You should do the research. Raw fruits and veggies have biophotons. Living people need to eat living fruit. White potatoes are high in sugar and starch and low in vitamins.
https://www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants