3 Healthy Homemade Salad Dressing Recipes

These DIY salad dressings are super easy to make a full of flavor! SUBSCRIBE:

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BUTTERMILK CATTLE RANCH SALAD DRESSING RECIPE
1/4 cup low fat buttermilk
1/4 cup mayo
1/4 cup plain greek yogurt
1 tbsp. diced onion
1 tbsp. sliced parsley
1 tbsp. sliced dill
1 clove garlic, minced
1 tsp. lemon juice
1/2 tsp each salt and pepper
pinch of cayenne pepper (optional).

Integrate everything together and blend up until well included. Store up to 4 days in an airtight container in the fridge.

Makes 1 cup.

Nutrients per 2 tablespoon: Calories: 59; Overall Fat: 5.7 g Hydrogenated fat: 0.9 g; Cholesterol: 3mg; Carb: 0.8 g; Dietary Fiber: 0g; Protein: 1g.

GREEN GODDESS SALAD DRESSING RECIPE.
1/2 ripe avocado.
1/4 cup coconut milk.
3 tbsp. lemon juice.
1 clove garlic, crushed.
1/2 cup parsley leaves.
1/2 cup basil leaves.
1/4 tsp. salt.
pinch red pepper flakes (optional).
2 tablespoon. water.
1/4 cup extra virgin olive oil.

Integrate initially 9 ingredients in a food mill and mix up until combined. Add in olive oil and blend up until creamy. Shop up to 4 days in an airtight container in the fridge.

Makes 1 cup.

Nutrients per 2 tbsp: Calories: 88; Total Fat: 9.4 g Saturated Fat: 2.2 g; Cholesterol: 0mg; Carb: 2.8 g; Dietary Fiber: 0.8 g; Protein: 0.5 g.

RED PEPPER + GINGER SALAD DRESSING RECIPE.
1 red bell pepper, seeded and approximately chopped.
1 clove of crushed garlic.
1 tsp of grated ginger.
1 tablespoon of apple cider vinegar.
1/4 tsp kosher sea salt.
1/4 cup of extra virgin olive oil.

Combine first 5 active ingredients in a food mill and mix till broken down. Add in extra virgin olive oil and mix till velvety. Shop up to 4 days in an airtight container in the refrigerator.

Makes 1 cup.

Nutrients per 2 tbsp: Calories: 65; Total Fat: 7.1 g Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 2.2 g; Dietary Fiber: 0.4 g; Protein: 0.2 g.

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