These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack.
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BAKED BANANA OATMEAL CUP RECIPE
3 cups rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1/8th teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 cup mashed banana (2-3 bananas depending on their size)
2 pastured eggs
1.5 cups of unsweetened almond milk (or any milk you prefer)
2 tablespoons mini chocolate chips
Preheat oven to 350 degrees F.
Spray a 12 cup muffin tin with cooking spray or coat with coconut oil or butter.
In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.
In a separate bowl mix together mashed bananas, eggs, and milk until well combined.
Pour milk mixture over oat mixture and stir well to combine.
Evenly divide the oat mixture between all 12 muffin cup and then top each one with a sprinkle of chocolate chips.
Bake for 20-25 minutes or until set and cooked though. Allow to cool and then store in an airtight container in the fridge for up to a week.
Recipe Notes
*I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them on the microwave for 30-45 seconds or pop them in the toaster oven until warm.
*I rely on the bananas to keep this recipe naturally sweet. If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients.
I top each muffin with chocolate chips because my kids demand them. Feel free to use other mix-ins like blueberries, walnuts, raisins or raspberries. Stirring them into the batter is certainly an option if you want more flavor thought the muffin cup.
Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g
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Darn I can’t eat oatmeal on my ketogenic diet. Looks good though
Oh darn!! I’ll have to come up with some easy and grab and go breakfast ideas for all of my low-carbers out there!
Thank you
Clean & Delicious Yessss!
Looks delightful!
🙂 They are!!
Heading to kitchen to make these right now!
Awesome!! Enjoy!
Hi!!! Happy new year in 2018 and welcome back!! Mmmm… I like your banana muffins…. I like the banana flavour sooo much. Taste delicious!!! Great cooking and see u anytime!!!
Thank you!! Hope you enjoy this one.
Clean & Delicious You welcome… Glad to see you again…
do u know the exact measurements if I’d like to use flaxmeal or chia seeds in replacement of the eggs? looks so yummss!
ella nasir I’m Vegan and would replace each egg with a ground flax egg which is: 1 TBLS ground flaxseed with 3 TBLS of water mixed (which is to replace 1 egg), set aside and let thicken at the beginning of the recipe. You can also use Bob Mill’s egg replacer and follow the directions on the bag. ✌
Thank You so much Dani for this very Awesome video and recipe, I am so making this, as these are my fav’s as well.
You are so Awesome Dani, I hope You have a wonderful day full of Love and Blessings!
Awe, thank you Lauren!! I appreciate all your kind words. 🙂
Hi Dani, have you thought about showing the macros for some of your recipes? It would be really helpful
so cute daughter 🙂
Oh my God!!!Dani ur daughter is soooo beautiful n perfectly ur look alike, amazing oatmeal cups,n I see all ur receipies,pls share some alternative of eggs in this recepie
Ritu Manglunia not sure but I think apple sauce should work 🙂
What about “egg replacer” or ground flax seeds to replace eggs? I can’t eat eggs right now.
I like to squish my bananas in the skin before I peel them- makes them much easier to mash!
I’m sure you’ve heard this many times but your daughter looks so much like you! Mini-me
im vegan, so whats an alternative for eggs?
WOW, do these look delicious! Definitely making these this weekend. Eating healthier has been so much easier with your recipes and videos- thank you!!
YES more of these healthy recipe plss
These look amazing!!! Can’t wait to try them! Your daughter is such a little cutie and looks exactly like u!
OMG I CAN’T TO MAKE THESE!!!! THANKS FOR THE RECIPE!!!!!
I have these in the oven right now! Didn’t have chocolate chips so I subbed raisins, pecans and seeds. They smell great. Love the breakfast meal prep idea!
Hey, where’s your face in the last few videos? We miss you! 🙂