I like utilizing a complete fat coconut milk to make my Chia Pudding change into an abundant and decadent, healthy and tasty dessert. Chia seeds are nutrient dense and support health and weight-loss.
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CHOCOLATE CHIA PUDDING PIE
1/2 cup coconut milk (complete fat).
1 tablespoon. unsweetened cocoa powder.
1 tablespoon. maple syrup.
1 tbsp. chia seeds.
In a little blending bowl or spouted glass cup, integrate coconut milk, cocoa powder and maple syrup and mix until everything is included. Carefully stir in chia seeds and transfer to a large mouth mason jar. Pop on the lid and cool for a minimum of four hours. Serve with your preferred toppings and take pleasure in.
* optional toppings: Greek yogurt + graham crackers + raspberries.
Nutrients per serving (toppings not consisted of): Calories: 376; Total Fat: 25.4 g; Saturated Fat: 16.6 g; Cholesterol: 0mg; Carbohydrate: 29.3 g; Dietary Fiber: 10.8 g; Sugars: 15g; Protein: 8.6 g.
BANANA CHIA CREAM PIE PUDDING.
1/2 cup coconut milk (full fat).
1/4 cup mashed banana (the browner the banana the much better).
1 tablespoon. maple syrup.
1 tbsp. chia seeds.
In a small blending bowl or spouted glass cup, combine coconut milk, mashed banana and maple syrup, mix until whatever is included. Carefully stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and cool for a minimum of 4 hours. Serve with your favorite garnishes and take pleasure in.
* optional garnishes: extra banana slices + a spray of coca powder.
Nutrients per serving (garnishes not consisted of): Calories: 325; Total Fat: 20.7 g; Saturated Fat: 15.7 g; Cholesterol: 0mg; Carbohydrate: 23.1 g; Dietary Fiber: 5.3 g; Sugars: 18.5 g; Protein: 4.8 g.
COCONUT CREAM PIE CHIA PUDDING.
1/2 cup coconut milk (full fat).
2 tablespoon. shredded coconut (I like toasted).
1 tablespoon. maple syrup.
1 tbsp. chia seeds.
In a small mixing bowl or spouted glass cup, combine coconut milk, shredded coconut and maple syrup, mix until everything is integrated. Carefully stir in chia seeds and transfer to a broad mouth mason jar. Pop on the lid and cool for a minimum of 4 hours. Serve with your favorite toppings and take pleasure in.
* optional toppings: additional coconut + fresh blueberries.
Nutrients per serving (garnishes not included): Calories: 366; Total Fat: 27.4 g; Hydrogenated fat: 21.7 g; Cholesterol: 0mg; Carb: 24.1 g; Dietary Fiber: 5.8 g; Sugars: 15.6 g; Protein: 5.2 g.
PUMPKIN PIE CHIA PUDDING.
1/2 cup coconut milk (full fat).
1/4 cup pumpkin puree.
1 tablespoon. maple syrup.
1 tbsp. chia seeds.
In a small mixing bowl or spouted glass cup, combine coconut milk, pumpkin puree and maple syrup, mix till whatever is integrated. Carefully stir in chia seeds and transfer to a broad mouth mason jar. Pop on the cover and cool for a minimum of four hours. Serve with your preferred garnishes and take pleasure in.
* optional garnishes: Greek yogurt + cinnamon + granola.
Nutrients per serving (garnishes not consisted of): Calories: 324; Overall Fat: 21g; Hydrogenated fat: 15.7 g; Cholesterol: 0mg; Carb: 26.4 g; Dietary Fiber: 6g; Sugars: 17.4 g; Protein: 5g.
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