Learn how to meal prep six simple meals + ingredients to help keep your weeks healthy and delicious. My Vegan Meal PreP Menu includes: Detox Lentil Soup, Vegan Tuna Salad, Stir-Fried Bok Choy, Veggie Crudite, Perfectly Cooked Quinoa, + Matcha Protein Energy Bites
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Matcha Powder: **USE CODE: DaniMatcha to SAVE 15% **
Glass Pyrex Food Storage:
Plastic Rectangle Storage: (I use for veggies)
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Glass Measuring Cups:
Fine Mesh Strainer:
7-Inch Santoku Knife:
Rimmed Baking Sheet:
2.5 Quart Tri-Ply Stainless Steel Pot:
5 Quart Tri-Ply Stainless Steel Pot:
Heavy Bottom Pot:
4-Cup Food Processor:
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Detox Lentil Soup:
Vegan Tuna Salad:
Stir-Fry Bok Choy:
Perfectly Cooked Quinoa:
Matcha Protein Bites:
OTHER RECIPES MENTIONED IN THE VIDEO:
3 Easy Healthy Quinoa Salads:
Golden Beet Quinoa Salad:
3 MORE Easy Healthy Quinoa Salads:
Quinoa + Kale Salad:
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Happy Tuesday! I was SO excited to see how much you all enjoyed the #SIX2START concept so I of course have a new one for you today!! This is a vegan menu for all of my plant based friends. I can not wait to hear what you think. ENJOY IT!! XO – Dani
Love it, Dani – happy 2019 xox
LOL! Thank you for understanding!! I really do appreciate it. XO
These are such great recipes
Thank you for this video
Thank you for watching.
Everything looks so delicious and I will try the recepies one by one, but I‘m the only vegan in my family. The others will like some of it I hope.
This menu should work for anyone who loves yummy healthy food 🙂
I just wanted to make you aware that you do add chicken stock to your lentil soup and you have labelled this a vegan menu. I know vegans can just sub it out for vegetable stock but I wanted you to know before any angry people comment about it lol
Oh no!!! My mistake. YES…. PLEASE USE VEGGIE BROTH to keep menu 100% VEGAN. Thanks for pointing that out.
I was thinking the same thing. All of the recipes look tasty! Thank you for sharing.
This looks wonderful. Thank you so much . You did say you used chicken broth in the lentil soup which is not vegan. Love your channel!
I know!! YIKES!! My mistake. I meant to say veggie broth. Ay yayayay!!
How do you incorporate these in your week, especially the ginger bok choy, crudite, and quinoa?
Ginger Bok Choy I will eat over the quinoa (sometimes I’ll add tofu!) or with scrambled eggs (so good – but not vegan). The crudite we snack on with hummus, balsamic glaze, or I’ll chop up and make a crunchy simple salad with a vinaigrette. As for the quinoa, I’ll use it as a side dis or add to salads throughout the week. I also use the quinoa as a base for lots of recipes (I linked to them in the description box above!). Hope that helps.
I absolutely loved your last one!! I made the turkey veggie soup twice and used the chia pudding all week as my dessert!
PLEASE SWAP VEGGIE BROTH FOR CHICKEN BROTH in the lentil soup recipe. That was a mistake. My apologies!
How long do these preps last?
Infridge or freezer?
Would it be to freeze and reheat when required?
Nooo,I’m vegan so that’s great, thanks.
Clean & Delicious – You don’t need to apologize – that’s an obvious swap. Thank you for sharing all your recipes and tips. I’ve learned a lot from you.
Loved this, Thank You so much!! Would you please do more vegan recipes?
Yes 🙂
So happy u posted,,,,, no other youtubers have yet
Enjoy the menu + thank you for watching.
Mmm, yummy, thank you for the ideas Dani!
It’s my pleasure!! Enjoy!
Good morning 🙂 This all looks so yummy! Thank you 🙂 xoxo
Enjoy them!!
Thank you for the yummy vegan recipes. I will take advantage of this awesome food. My vegan family will be happy next week.
Awesome!! Enjoy it!
Thanks for the delicious recipes. I’m glad you caught the chicken stock. Love your channel.
Thank you! And enjoy the recipes!!
Great video! This will be great for people trying to do Veganuary! All of those meals look yummy!
yes! enjoy them.
Will you ever do recipes to use a instant pot
I LOVE THESE 62START IDEAS!!!! BEING COMPLETELY ENTITLED HERE.. LOL. CAN YOU PUBLISH THESE VIDEOS OVER THE WEEKENDS? SO I CAN ACTUALLY MEAL PREP BEFORE THE WEEK START? I WOULD HAVE CREATED THIS MENU THIS PAST SUNDAY WHEN I WENT GROCERY SHOPPING. EVERYTHING LOOKED GREAT!! DEFINITELY MY FAVORITE PLAYLIST SO FAR!
I understand why you would want them on weekends! I unfortunately can’t swing that right now BUT maybe you can make the previous weeks menu so you have all the info for the weekend! Just an idea. Thanks so much for watching.
This looks good ! I’ll try some of them ! Thank you ! I love your recipes ! ♥️♥️
Yay!! Enjoy them + thank you for watching.
You are killing it with all these meal prep videos! Thank you so much! From your first one, I boiled some eggs (made my morning breakfast so much easier) and made the veggie crudite (delicious, will def be a staple!). This one, I love the idea of chickpea “tuna” salad, used to make it but forgot all about it..Will make delicious lunch for work! Seriously, thank you for sharing these ideas, they are so helpful!
Yay!! SO glad you are enjoying them.. Thanks so much for the feedback.