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Learn everything you need to know about buying, storing, and working with hemp seeds (aka hemp hearts). Plus 3 easy hemp seed recipes; Vegan Hemp Berry Smoothie, Home Made Hemp Milk, and Chocolate Coconut Hemp Energy Bites.
A big thank you to Bob's Red Mill for partnering with me to bring you this Hemp Seed 101.
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BERRY HEMP SMOOTHIE RECIPE
1 cup frozen berries (any type you like)
1/2 frozen banana
1 cup of coconut milk (or any milk you prefer)*
3 tablespoon hemp seeds
water as needed
Combine all ingredients into a blender and blend until you have a thick, creamy smoothie. Add water to thin out as needed.
Pour and enjoy!
Makes 2 servings.
*Note: full fat coconut milk is very rich and high in calories and healthy fats. If you want something lighter, try swapping with almond milk or hemp seed milk.
Nutrients per 1/2 of the recipe: Calories: 322; Total Fat: 22.5g; Saturated Fat: 15.5g; Cholesterol: 0mg; Carbohydrate: 20.8g; Dietary Fiber: 4.8g; Sugars: 12.8g; Protein: 6.8g
HOW TO MAKE HOMEMADE HEMP MILK RECIPE
1/2 cup hemp seeds
3 cups filtered water
pinch of salt
1 teaspoon of vanilla extract
1 pitted date
Pop all the ingredients in the blender and blend for 60-90 seconds or until everything is blended to together and you have a light creamy milk.
Transfer to an airtight container and store in the fridge for up to 3 days.
Nutrients per 1/2 cup :Calories: 64; Total Fat: 3.3g; Saturated Fat: 0.2g; Cholesterol: 0mg; Carbohydrate: 5.3g; Fiber: 0.6g; Sugars: 2.9g; Protein: 0.4g
CHOCOLATE COCONUT HEMP HEART BITES RECIPE
1 cup rolled oats
1/2 cup of almond butter
1/4 cup hemp seeds
3 tablespoons of maple syrup (which could also be honey)
3 tablespoons mini chocolate chips
3 tablespoons unsweetened coconut flakes
pinch of salt
Gently mix all ingredients together in a medium bowl until everything is well incorporated and looks like a thick dough.
Grab about 1 tablespoon of the dough and shape into a ball. Then this step is totally optional but I like to roll the outside in a few more hemp seeds as well.
Place on a rimmed baking sheet, lined with parchment paper, and repeat until you have worked through all the dough. You will have about 15 balls.
Pop in the fridge to set for two hours and then transfer to an airtight container. They will last up to 2 week in the fridge.
Nutrients per energy bite: Calories: 116; Total Fat: 7.2g; Saturated Fat: 1.5g; Cholesterol: 0mg; Carbohydrate: 10.6g; Dietary Fiber: 2g; Sugars: 4.5g; Protein: 3.5g
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So many of you have been asking me about Hemp Hearts SO it was time for a 101. I hope this video is helpful and that you enjoy the hemp recipes I share at the end. xo – Dani
Thanx Dani, love learning from you – you have taught me some wonderful tricks in the kitchen. I always comment on your comment as for some reason I can’t access a comment box any longer on YouTube, not sure if they’ve banned me from commenting or what’s going on, but I didn’t do anything wrong so I don’t see why they should (halo shining overhead) ~~!! Have a great weekend xox
Thanks so much Pam!! I appreciate the feedback. xo
Thanks Dani! The energy balls look so yummy!
They are super good!! thanks for watching.
I Iove you videos! My little family and I have been trying to live a healthier life but it’s so difficult with all these macros, and calorie counting, just so my types of “healthy living” lifestyle out there… it’s nice to come to your page and just make healthy living into better choices for us as oppose to putting so much pressure.
YAAASSS! I SO know what you mean and am so glad my channel is helping you find the ease in healthy eating.
Yeah it was great nay try soon. Love the brand u used
Thank you!
can you give some ideas of things to do with chia seeds without it being pudding. I can’t do the texture of chia seed pudding for some reason
Check out my Chia 101 – I share some recipes – > https://www.youtube.com/watch?v=KQ13c6ZmKYA
ill have to look in my supermarket because his shipping price of $9.99 is a little expensive
I believe you get free shipping if you spend over $50 – maybe now is the time to stock up your pantry with healthy staples!! 😉
Thank you for the awesome info and recipes
Anytime!!
thank you Dany, great video!
Thanks so much!! So glad it was helpful.
LOVE the recipes and thank you. I am KETO, any suggestions on what to use instead of oats and maple syrup.
You can try sweetening with stevia and for the oats… maybe play with coconut or almond flour. 🙂
Hi.. this video is very informative. . can you do a 101 about flaxseeds too?
this was such a great video… i eat hemp seeds on my yogurt everyday but these are some great ways to use them!
Love this video!
Thank you so much Dani!
This was super helpful as I bought some but wasn’t sure how to use them. I had been adding them to my green salads.
Would love this as a series covering multiple health foods (or foods people think are healthy) that me might not know about like chia seeds, flax seeds, bee pollen, stevia, jack fruit, matcha, etc.
Great recipes, I really want to try the milk. Note that these can be found at Aldi’s for less than $5 which is a great deal. I usually add them to my salads, oatmeal, yogurt and cereal.
i use in salads along with ground flax and chia seeds
Thanks for sharing they do look really simple to make
I’m so happy that you did this informative video. I always wondered about hemp seeds, knew they were good for you but didn’t know why, their origin or anything about them honestly. I’m so excited to try them now.