I am sharing my number one tip on how to stay motivated to lose weight. Motivation is not something that magically happens, it is an emotion that we want to create for ourselves to help support our health and weight loss journey. Learn the tool that helps me stay motivated with my personal health and weight loss goals.
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Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
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Happy Friday friends! Motivation is the number one question I get about weight loss. In this video, I am sharing where motivation comes from and how to create more of it for yourself! I hope this helps to support you in your personal health + weight loss goals! XO-Dani
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Good mam how can contact with you you motivated me thanks
So glad it was helpful!
Lost 70 pounds and recompositioned my body with healthy eating and resistance training. My number 1 takeaway? Uncouple ‘motivation’ from the process.
Decide that healthy eating habits and workouts are just part of life like brushing your teeth or getting out of bed.
Just decide that it’s now part of life, and non-negotiable.
My workout days are happening no matter how I feel about them.
And healthy eating, it’s now part of life, a lifestyle.
Good stuff Dani, as always.
Great points Dave! Very helpful, thanks for sharing.
Perfect. And if you have kids, part of raising them is setting an example, and that is non-negotiable.
Hello there Dani
Tfs this was so well needed have been trying to get a grip on my journey to be successful .motivation yes just need to kick start myself and figure out a different approach.
Can’t wait until September to see what happens. Again thank you for the information
Hey frann t, I was wondering if you have heard of this weight loss program before? https://nplink.net/3pbb7sjg It looks like a great program to help people lose weight. I was just looking for some options before I made my decision. By the way, I love the content you have been posting lately!
Thank you for the encouraging words, during this pandemic and working at home I have found that I have gained weight going back and forth to the refrigerator ,but now I have set my mind to losing weight and I’m trying to stay focused.
It all starts in our minds! Thanks for watching.
DANI SPIES has been motivating me for years !
Awe, thank you!!
Dani, you are such a bright spot these days…totally upbeat and positive…what the world needs more of! This topic comes at a great time for so many of us…and I love that you include everyone…I am Whole Food Plant Based, and you make sure you include us in many of your recipes outright and how to change them up to make them WFPB! I signed up and am looking forward to learning from you!
You definitely have motivated me with this helpful channel full of awesome recipes and tips. Discipline is more important than motivation. Motivation won’t always be there.
I have about 10-15 more pounds to lose until I reach my goal. My motivation comes from just knowing that what I’m doing is helping me live a healthy lifestyle.. I look forward to your weight loss class. I will click the link and enter my email. Very excited to hear this news as I have tried several of your recipes and enjoy all of them.
I’ve recently found you’re channel and I’m really loving it. Not many people want to take a holistic approach to things. And since I have 130 lbs to loose the information you’re sharing is very helpful. I just need to find it within myself to get the ball rolling
Well, well right on time, it’s so funny sometime said to me that they was doing a 3 day feasting I said I have never done one, what he said next registration with me i can’t forget it he said if you don’t take control over the things you can do then i might be seeing you in my office when you have been diagnosed with an illness which makes you have to faster, this Tuesday i faster for one day only drinking water, but i must say i was sweating all the time and still sweating but I did feel better the next day the timer was just right but what advice could you give to women who are going through the menopause i will definitely try and do a 2 day feasting. Thank u for all you tips, but could I see more meals around women of my Age 50 and over its the most difficult situation as we can’t lose the weight and i have been told to do weight lifting to build up muscles which helps you lose fat, please help.
Excited to your digital weight class!
I lost 5 kilos during the lockdown by setting up a daily calorie target and creating a weekly meal plan to achieve my goals. Nothing too drastic, just that I had to cook an easy meal every day. I tried to create a healthy menu that I also enjoyed :). I think planning helps make it easier to reach the motivation stage. I also discovered your videos and was excited to try new clean and delicious recipes (like the baked vegetable frittata, crunchy baked tofu and overnight oats). I think the main takeaway is to plan ahead and try to make the experience as enjoyable as possible. 🙂
i just made a video of easy weight loss tips i learned on my journey 🙂 thx for the inspo