Learn 5 simple tips to help you approach the holiday season with a healthy mindset. So you can enjoy your food AND the holidays, while starting the new year feeling clear and energized.
I know the holidays can bring on a lot of stress and anxiety for those of you working towards health, wellness and weight loss goals. There are lots of parties, foods, drinks, etc…. so how can you create a healthy mindset around food and eating throughout the holidays so we don’t end up feeling shame, guilt or an all or slip into an all or nothing way of thinking that leaves us feeling heavy, bloated and disappointed once the holidays are over?
In this video I dive into these 5 TIPS:
1. Don't Aim For Perfection
2. The Pleasure Principle
3. Enjoy What You Enjoy (+ leave the rest!)
4. Take Advantage of Home Base
5. Practice Forgiveness
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This was a day late….great content as always though!
Not really, holiday season isn’t over.
I love this advise!!! I’m going to send this video link to all three of my adult children. We will all be together for Christmas and are planning meals already. We are all on our own health journey and I don’t want anyone stressing about what to eat. Thanks again for all the great recipes. I’ve been cooking a lot more. Your muffins have become a big hit.
Hi Sharon! Thanks so much for sharing. I’m so glad the video was helpful + that you are enjoying the recipes.
Thanks for that good advise love you
…
It’s my pleasure!! Thank you for watching.
@Clean & Delicious your welcome dear
4:12 but Daenerys, what if I enjoy ALL THE FOOD????
Happy Thanksgiving to everyone EXCEPT the extra four pounds that are now inside me!
Thank you, I NEED to hear that.
It’s my pleasure. I’m glad it resonated.
HEY DANI, I DON’T KNOW WHY, BUT AFTER WATCHING YOUR VIDEO I WAS COMPELLED TO GET UP AND MAKE A TURKEY SANDWICH?????
From one health coach to the next, this was a great video, Dani! =)
Thank you Candace, I appreciate it 🙂
@Clean & Delicious You’re welcome! 🙂
Thanks appreciate that keep going
Thanks appreciate that keep going
We talk about this on our healthy lifestyle show kind of often. Love these tips. Always good reminders!
Thanks for these tips! I needed to hear everything you said! Happy Holidays!
Hi Jan. So glad it was helpful. Happy Holidays to you as well.
Thanks Dani. I needed to hear this stuff, especially about goals. I’m notoriously hard on myself.
Hi Michelle, I’m so glad it resonated! Learning to set realistic goals is huge… baby steps.
Awesome advice! Thank you!
So glad it was helpful 🙂
Thank you for sharing!! I absolutely loved tip #5. I needed that!!!
So glad it was helpful Sara 🙂