These Pumpkin Muffins are stuffed with cranberries and full of warm spices. They are definitely my favorite pumpkin muffin recipe to date and make for a cozy breakfast, snack or dessert.
Healthy pumpkin muffins are made with wholesome ingredients and are low carb, gluten-free, paleo and absolutely delicious. They require just 1 bowl and about 30 minutes. The ingredients list is also really simple, with the basics being coconut flour, maple syrup, eggs, pumpkin, pumpkin pie spice, coconut oil, and cranberries.
If you've been on the search for a healthy muffin recipe, I think you will really enjoy this recipe!
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INGREDIENTS & PRODUCTS USED + MENTIONED:
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12-Cup Muffin Pan:
Meal Prep Containers:
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PUMPKIN MUFFINS | healthy, paleo muffin recipe
6 eggs beaten
1/4 cup pumpkin purée
1/2 cup melted coconut oil
1 tsp. vanilla
1/4 cup maple syrup
1/2 cup coconut flour
1/2 tsp. salt
1/4 tsp. baking soda
1 tbsp. pumpkin pie spice
1/2 cup fresh cranberries
INSTRUCTIONS
Preheat oven to 350 degrees.
Whisk together the eggs, pumpkin, butter, vanilla extract, and maple syrup.
Add in coconut flour, sea salt, baking soda, and pumpkin pie spice and stir until everything is well combined. Gently fold in cranberries.
Divide batter into a 12-count muffin tin that is either lined with muffin cups or sprayed with cooking spray. Pop in the oven and bake for 35 minutes. Enjoy.
NOTES
I love serving these muffins toasted with a schmear of cream cheese on top. It makes for a delicious breakfast along side a cup of coffee.
NUTRITION
Serving: 1muffin | Calories: 156kcal | Carbohydrates: 9g | Protein: 4g | Fat: 12g | Saturated Fat: 9g | Cholesterol: 82mg | Sodium: 151mg | Potassium: 64mg | Fiber: 2g | Sugar: 5g | Vitamin A: 915IU | Vitamin C: 0.5mg | Calcium: 29mg | Iron: 0.8mg
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#pumpkinmuffins #healthypumpkinmuffins #paleopumpkinmuffins
Happy Friday! I’m so excited for pumpkin season and really think that you all are going to LOVE these pumpkin muffins. They are so cozy and delicious, plus they are paleo-friendly and 100% gluten free. Enjoy!!
Love your recipes. Thank you for sharing ❤️
Where do you buy frozen cranberries? I have not found them this time of year locally.
I found them at whole foods about two weeks ago + I am in NJ.
I’m not vegan but I heard that mashed bananas can substitute eggs to help combine things together
Thank you for that!! I may have to try that out 🙂
Banana did not work well in such a large amount and didn’t hydrate the coconut flour.
Yes, as I have read with some suggestions above, I think if you did a combination of some mashed banana, a bit of flax in water and some apple sauce as well you would be able to cover replacing 6 eggs. I am vegan so am keen to try this out and see how it goes! 🙂
Hmmmm!
I was trying to sniff the smell through my phone
LOL!! I wish that too.
Hi Dani
I truly enjoy your recipes…..
You are awesome….your chanel is simply GREAT.
Hugs from Canada ♥️
Thank you SO much Niki. I appreciate your support.
Thanks for this amazing video! Is it possible to use almond flour instead of coconut flour?
Wow! Already more than a million subscriber. I’ve followed you for so long! Congrats!!
Myriam C Thank you!!!
I think you can replace the six eggs for 2 cups of applesauce if you have are vegan
I saw a vegan girl use psyllium husk in her muffins in place of eggs , she’s a dermatologist on YouTube her name Dr. Dre I believe
Hullo m dear how are u thkx 4 that good idear may God reward u…
Good video. Can I make this just a plain pumpkin muffin, or do I have to add the cranberry and pecans.
Can you substitute the puree pumpkin with puree sweet potatoes?
I buy those spices and keep making my own pumpkin spice blend
This looks amazing and delicious
New friend here