BENEFIT video from FaceBook Live – these Pumpkin Protein Pancakes are a household favorite in my home (specifically with chocolate chips!).
PRINT THE DISH HERE:
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Pumpkin Protein Pancake Recipe
1 cup rolled oats
3/4 egg whites (or 3 entire eggs).
1/2 cup cottage cheese.
1/4 cup pumpkin puree.
1 tablespoon. maple syrup.
1 tsp. pumpkin pie spice.
Instructions:.
Pop everything into the blender and blend until you have a pancake-like batter.
Heat a nonstick skillet over a medium heat. Gently coat the pan with coconut oil or cooking spray and drop 1/4 cup rounds of batter onto the pan. Prepare up until edges are bubbling then turn and cook another two minutes or up until edges are golden brown and pancakes are cooked though.
Makes 2 servings.
1/2 of the recipe: Calories: 288; Overall Fat: 4.2 g; Hydrogenated fat: 0.8 g; Cholesterol: 8mg; Carbohydrate: 39.2 g; Dietary Fiber: 5g; Sugars: 11.4 g; Protein: 23g.
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