This Spring Detox Asparagus Soup is 100% veggie based and loaded with flavor. SUBSCRIBE:
PRINT RECIPE HERE:
FAVORITE COOKING AREA TOOLS:
7-Inch Santoku Knife:
Spouted Glass Measuring Cup:
Glass Mixing Bowls:
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook:
SnapChat: CleanDelicious
Twitter:
Instagram:
Pinterest:
SPRING DETOX ASAPARGUS SOUP DISH
1 tablespoon. extra virgin olive oil
1 medium onion, chopped
2 cloves garlic, chopped
2 lb. asparagus, cut and cut into 1-inch pieces
15 ounce can cannelini beans, drained pipes and rinsed
4 cups low salt vegetable broth OR cold filtered water
Salt + pepper to taste
Heat olive oil in a big pot and add onion with a pinch of salt. Saute onion till it is translucent and tender (not browned) this takes about 5 minutes.
Include the garlic, asparagus and beans and season with a little bit of salt and pepper. Consider that all a stir, gather the vegetable broth and crank the heat to high bringing everything to a boil.
Minimize down to a simmer and cook for 5 minutes or till the asparagus is fork tender.
Shut down the heat and let the soup cool for a few minutes before blending.
Operating in batches, spoon the soup into your mixer, filling the blender no more then 1/4 -1/ 3rd of the method up. Place on the lid, leaving it a little a container so steam can leave and blend up until the soup is rich and creamy. Repeat up until you have finished all the soup.
Transfer back to the pot to heat and serve OR shop in an airtight container in your refrigerator for as much as 5 days.
* I prefer to serve mine with a some coconut milk drizzled over the top and finely diced peppers.
Makes 4 serving.
Nutrients Calories: 142; Overall Fat: 4.3 g; Carbohydrate: 22.4 g; Fiber: 6.8 g Sugars: 4.9 g; Protein: 7g
Clean & Delicious participates in the Amazon Providers LLC Associates Program, an affiliate advertising program created to provide a means for sites to make marketing fees by advertising and connecting to Amazon. This does not cost you a thing! Shopping through our links is a simple way to support Clean & Delicious and we appreciate and are very grateful for your assistance!
Leave a Reply