7 Sugar Alternatives & Natural Sweeteners You Should Try

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On average, Americans consume over 400 calories a day from added sugars. Research has shown that sugar wreaks havoc on the body. Over-consumption can lead to tooth decay, obesity, diabetes, heart disease and even cancer. Artificial sweeteners like aspartame and sucralose can also cause damaging side effects, ranging from migraines to mood disorders and impaired liver function. Simply put, it’s time to ditch the sugar. Your health depends on it!

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