Brain disorders have for so long been made to feel out of our control. But there is so much we can do to prevent and reverse the range of signs and symptoms that steal our brains, bodies, and health as we age. I always say that what we do to our body, we do to our brain, and what we do to our brain, we do to our body.
I’ve seen so many patients overcome symptoms of brain dysfunction through the right diet and lifestyle changes. If our actions can have that much power to reverse some forms of brain illness, why aren’t we talking more about using them for prevention? In this episode, my guests and I explain seven simple ways to improve your brain health.
Max Lugavere is a filmmaker, health, and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Max is excited to release his sophomore book, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics, which we dig into more throughout this episode.
Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital, Abington, Pennsylvania. He is also an Institute for Functional Medicine Certified Practitioner. Dr. Papnicolaou established his own practice: Cornerstone Personal Health dedicated to the Functional Medicine Model. Dr. Hyman invited him to bring his expertise and twenty years of experience to the UltraWellness team. He specializes in treating the root causes of many conditions including Neurodegenerative disorders, ADHD, PANDAS/PANS, gut and hormone health.
Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. He has been practicing Functional Medicine for over 15 years focusing on Optimal Aging, Bio-Detoxification, Gastrointestinal Health, Systemic Inflammation, Autoimmune disorders and the Neurobiology of mood and cognitive disorders.
Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete. He hosts a top 100 iTunes ranked podcast, The School of Greatness, which has over 100 million downloads and 1000 episodes since it launched in 2013. Lewis was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Details Magazine called him one of “5 Internet Guru’s that can Make You Rich.” Lewis is a contributing writer for Entrepreneur and has been featured on Ellen, The Today Show, The New York Times, People, Forbes, Inc, Fast Company, ESPN, Sports Illustrated, Men’s Health, and other major media outlets.
Keep it up l always follow you
Eliminate depression by eliminating industrially processed refined grain, legume and seed oils.
Thereafter find oneself “irrationally happy”, viz. for no apparent reason at all.
Even the angels in heaven get depressed. If not they would freeze in their bliss and never grow. So enjoy your depression. It loves you.
Avocados for brain food and eat the seeds.
what is happening that they are repeating episodes????
Lots of good info condensed into one video! I listened to it while gardening today. Perfect timing!
I meant old episodes
Getting bright light, doesn’t mean light that is burning my eyes? Or Does sleeping in my car, by reclining in my drivers seat, its obvious when the day is breaking but its not as if I’m right under the burning sun. I’m extremely cringy my eyes tightly squinted, if I’m in direct sunlight. My eye balls have divers and angled cuts miniscule like a golf ball. Makes my eyes HURT when in direct sun. So I’m in my front seat, very bright but nit direct sun. Dies thus count as being in light and helping my internal body?
Red light with infrared light in the morning 10 min, works wonders. Side effect, nice skin.
I desperately want/ need you as my Doctor
I’d be happy if he was just in me.
I really want him deep inside of me.
I had the 23andMe test done , but how do I find out about my Aoe4 ?
They’ll tell you if you have it. I’m not sure if they even mention it if you don’t.
Dr Hymen you are enlightening public from myth-ridden medical junk..