Food exists specifically to energize, heal, repair, and uplift us. Every bite you take is a powerful opportunity to create health or promote disease.
When I say it’s miraculous, I’m about real food, the kind that comes from the earth and fuels and sustains us, NOT the industrialized, hyper-processed, hyper-palatable junk that degrades us and makes us sick.
Increasing evidence is showing us that food is the most powerful “drug” we have not just to prevent, but also treat, cure, and reverse most chronic illnesses.
Food contains information that speaks to our genes, not just calories for energy. What you eat programs your body with messages of health or illness. We are learning from research in the field of nutrigenomics, that food “talks” to our DNA switching on or off genes that lead to health or disease.
What kind will you allow into your body? The choice is yours to make.
Video edit credit: Harrison King (instagram.com/harrisonkingofficial/)
We need more doctors like Mark Hyman in this world!
Thank you for sharing and empowering the world.
I’ve got that book on my Christmas wish list! #FoodIsMedicine
dmt or 5-meo-dmt are the most powerful drugs
Have you tried grounding or earthing?
I did this summer, at 64, and stopped wearing sunglasses too. So much to unlearn…
Awesome!!!
Now if I could just share this information without offending the one who needs it .
According to new data, the U.S. currently ranks first in total COVID-19 cases, new cases per day and deaths. Genevieve Briand, assistant program director of the Applied Economics master’s degree program at Hopkins, critically analyzed the effect of COVID-19 on U.S. deaths using data from the Centers for Disease Control and Prevention (CDC) in her webinar titled “COVID-19 Deaths: A Look at U.S. Data.”
Surprisingly, the deaths of older people stayed the same before and after COVID-19.
Since COVID-19 mainly affects the elderly, experts expected an increase in the percentage of deaths in older age groups. However, this increase is not seen from the CDC data
These data analyses suggest that in contrast to most people’s assumptions, the number of deaths by COVID-19 is not alarming.
In fact, it has relatively no effect on deaths in the United States.
https://web.archive.org/web/20201126163323/https://www.jhunewsletter.com/article/2020/11/a-closer-look-at-u-s-deaths-due-to-covid-19
I thought you might want to know that the article you are referring to: “A closer look at U.S. deaths due to COVID-19,” has been deleted from the Johns Hopkins University newsletter website due to inaccuracies.
♥️♥️ I’m ordering the book!
Amen! GUT HEALTH BRINGS EVERYTHING TOGETHER. Thank you, Doc so much!!
My beloved mother had been diagnosed with a rare form of Dementia about 8 yrs ago and about 3 yrs ago, diagnosed with early Alzheimer’s. She is now 82 and doing incredibly well. She is sharp, reads books and enjoys them as she read, however, she doesn’t remember them afterwards. She cooks her own food and takes excellent well researched supplements as well as getting her vitamin d from 20 mins of sun daily (she lives in sunny California) as well as practicing Qi gong, yoga and walking. People, her doctors and friends who know her are astounded at how well she is doing. She follows Dr. Gundry and mixes his way of eating (blocking toxic lectins hidden in healthy foods) with Keto and intermittent fasting. She is the healthiest she’s ever been. She had a 50 yr career as a top cookbook author so she’s always eaten freshly made (always from scratch) food but my message here is that since her diagnoses; she has been able to stall most of the usual symptoms. She starts her day with bulletproof coffee and pasture raised eggs with avocado. Later as her main meal is a 2-4 oz piece of Alaskan salmon:with about 6 different vegetables cooked in a clay pot. She seasons with Indian spices or Moroccan, Asian, depending on her mood. Certain spices are paramount for people with dementia. And plenty of fresh herbs, depending on what she wants. She eats a small bowl of organic frozen wild blueberries everyday ( the healthiest fruit we should all be eating). I get the large bag of frozen wild blueberries by Wymans which is close enough to organic because it’s less expensive. She follows the dirty dozen list (that’s been updated to closer to 20 fruits and veggies) and makes sure to buy those ingredients as organic. Oils are limited to olive oil, coconut oil and avocado oil. We are also free to deep fry with avocado oil because there’s no trans fat (or very little). Nuts are limited to walnuts, pistachios, pine nuts, skinless almonds, Brazil nuts, and macadamia. Per Dr. Gundry, these are the nuts to eat as they don’t contain toxic lectins. I’m pretty sure all seeds are good. And sugar is never on the menu. This may sound like food prison but once you start eating like this, you begin to feel naturally energetic, sleep more soundly and become amazingly healthy; and that leads to never getting sick and feeling great. I know many people who have this awful disease and they aren’t eating healthfully or exercising. I’ve tried to help them but they’re simply not interested or don’t want to put the effort in. Food is indeed medicine. Nature and fresh air and simple exercises are right up there with the right food. They are even discovering that minerals and vitamins that come directly from Mother Earth are really the painkillers we should be taking (if we were in pain) rather than the deadly chemicals that are on the market and have been for decades. Turning to nature is becoming my way of life, the more I learn the more I realize all we need is right under our feet, so to speak. Even the animals are thriving if they are fed the right foods. If this message helps one person, that will make me so very happy. Thank you Dr. Hyman, I’ve been a fan for many years (because my mother was raving about you!).
Dr. Mark Hyman, thank you for writing the book The Ultramind Solution, it is so helpful, and thanks for reminding us about Clayton’s story which gives hope to anyone struggling with health issues that there’s a way to heal and live a vibrant life. ♥
I love your writing too!
Dr Hyman…you had a relative who had type 1 diabetes, a young boy, did you find anything that worked for him? I would be very interested to hear what your thoughts are on type 1 as I have a daughter who has it and I don’t like giving her artificial insulin injections I feel like it’s not working with the body and is throwing everything else in her body out including crazy behaviour when she has highs! There has to be a better way to treat this more naturally surely…
Thank you for this! I am a big fan of your podcast. I will be sharing this with my followers…