The calories in, calories out model of health hasn’t been serving us. Not all calories are created equal; healthy fats can be much more nutritious than non-fat refined carbs. One of the biggest failings of that energy-balance approach to eating is that it doesn’t take hormones into account—and hormones have a massive impact on our weight and our health.
This week on The Doctor’s Farmacy, I was joined by Gary Taubes to talk about the problem with viewing weight loss as a math problem and why keto is a good example of stepping away from that pattern.
You can find the full episode titled, “Who Should Eat Keto and Why?” on your favorite podcast app.
I blame society