“We used to only eat to fill a hole in our stomachs. Now we eat to fill a hole in our hearts.” – Dr. Rangan Chatterjee
Dr. Chatterjee joins me on The Doctor’s Farmacy to discuss how our eating behaviors are interconnected with our emotions and stress levels, and why we need new strategies to manage our stress.
You can listen to the full episode, “The Secret To Losing Weight And Feeling Great”, on your favorite podcast app.
Mark and Rangan should be presidents of their respective countries, the world would be such a better place with leaders like them. Both are such intelligent men whose work has a truly positive impact on so many people.
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Carbs. Specifically, chips