If you like our free workouts, please share! This is a 1000 calorie workout with total body strength training, HIIT cardio, kickboxing, core work, and a pinch of Pilates – Full info @ We strongly encourage you to listen to your body all the way through this routine. Make modifications to make it work for your fitness level, your body, and what you need today.
➡️Workout Structure:
✅High Intensity Interval Training (HIIT): Burns fat, builds fast twitch/type 2 muscle (for speed and explosive strength), increases endurance, regulates blood sugar and boosts metabolism
✅Total Body Strength: Builds muscle, boosts metabolism, improves bone density and health, supports good mental health and mood, increases overall bodily control and mechanics, and lowers overall risk of injury
✅Cardio Kickboxing: Builds coordination and cardiovascular endurance, builds speed and challenges the core muscles
✅Pilates: Improves body mechanics and control, builds a strong foundation by increasing strength throughout different ranges of motion, improves flexibility
✅Core Strength: Strengthens the abs, obliques, and lower back to build a strong base for more dynamic, functional movements and workouts
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➡️ These workouts are intense; you should be well rested/recovered from your last workout when you tackle these 1000 cal workouts, and you should also give yourself a few days to heal once you’ve finished. While your body is recovering, you can keep moving with low impact movement, Pilates, going for walks, stretching, foam rolling or other light, functional body work.
A lot of people are intimidated by these 1000 calorie workouts, but when a workout is this lengthy, you have to take the intensity down a notch, in order to be able to safely/effectively push yourself through the routine. Listen to your body and make it work for you!
Advanced/high impact and moderate/low impact modifications included.
Warm up and cool down included.
Equipment (all optional): dumbbells, mat, bench
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Barely watched it but already liked to support Kelli who was able to complete this workout as she shared on her Instagram stories! An inspiration for all who face setbacks but come back stronger from them ♥️
Congratulations on 6mln subscribers!! You deserve it, your channel is one of the coolest ones! I’ve been working out with you for couple of years now and I think I did almost all your workouts. I’m definitely doing that one later today, because as exhausting as they are, I love the 1000 calories workouts! Take care of your minds and bodies, wash your hands and stay healthy!!
any improvement in body
@Als obviously. Lost 33lb, I’m more flexible, stronger and can endure a lot. Also my eating habits improved, too. Wouldn’t have been working out with FB for that long if I hadn’t seen any improvements.
@Mo Nete great. good for you. I need to lose about 8 pounds and tone up. working on it
@Als wishing you all the best with that. Once you get a hold of it, make better eating choices and find workouts that make you feel good, then you will achieve it. And with FB you can definitely do this. Good luck!
…Alrighty, then!!…I have a vid request: Something involving jum rope OR the fast/slow structure…
Oh, wow, it finally paid off to activate the clock.
And this workout couldn’t be better timed. I just finished my stuff for home office and every inch of my body screams “MOVE!”
Thank you guys so much for uploading free workout videos. After all those years you still get me motivated to do something for my health and be kind to my body. And in addition to that I can improve my English (at least I’m trying my best :D)
Your English is very, very good!!
Kelly you look awesome and I’m so happy to see such a great improvement in your abilities in such short time
Just realized I’ve been subscribed for 9 years. since the beginning. Wow. You guys haven’t changed a bit. Still looking fit and young.
Perfect time! This will be my workout tomorrow. :* Happy 6m and counting!
I’ve been turning to working out as a way to keep myself busy during this quarantine and I am very excited to try this one out later today. Haven’t done a 1000 calorie workout in many months!
I always enjoy when they workout together. They’re always so adorable and crack jokes all while helping us out. Thank you~!♡♡
ohh I remember the times when you guys posted videos of single moves and I got to know the proper forms of how to do a move individually !!
you guys have been absolute heaven sent since lockdown a week ago. I usually do heavy weights and I’ve been feeling super bulky and just… awful really.
I also just stopped smoking so doing two or three of your sessions a day just to keep my mind off things is really getting me through.
your sessions are also insane. what a pleasure.
so so so proud of you Kelli! This is no small feat, and you inspire us all -to become a kinder and better version of ourselves, in and out! Congratulations to both of you for the 6 Million subscribers, and here’s to many many more 🙂
I remember as like yesterday when Daniel introduced Kelly as ” my beautiful wife Kelly” while they were releasing 1000 calorie workout video when they reached 2 million subscribers. It was about 4-5 years ago. Today they reached 6M and I wish health, happiness, peace and 60M subscribers for you guys 🙂 You are doing very good job especially in this quarantine days. Stay healthy , stay safe. Greetings from Istanbul. Love you <3
this channel is legit i am speaking as national badminton champion and as a son of women who ran sports complex for 25 years and had masters in health and physical education .
thought: oh, I could do some “1000 kcal” workout from FB. I’m visiting this page and look what we’ve got!
me: sees a vid with higher number than 50 on Fitness Blender
my body: already sweating 2L in fear