Full info for this total body cardio warm up workout @
Exclusive workout videos, challenges & site features @
At-home Workout Programs @
Exclusive 2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
love you Kelli!! Can’t wait to do this workout 🙂
Love these kinda warmups !
Needed this. Thank you ❤️
Love you kelli
Thanks you kelli
Sometimes if I’m struggling for energy doing a warm up Spurs me onto the full workout once I start to enjoy the movement. But if I really needed the rest I would feel absolutely fine about doing the warm up only.
nice!Is it good before runing?
Great warm up!! I’m already sweaty! Switching onto Daniel’s ab workout! 😀
Awesome. A video where I can do a warm up and then into another video with a warm up included. I’ll know for sure that my body is warm up good enough for the workout. Yes!
I was just wondering if you guys will do new warm up or cool down ! So happy you relise this one !
I just did it as a standalone workout as I’ve been feeling a little sluggish today. Now I feel way better! Thanks Kelli, it’s so nice to see you up and about!!!
Fun. Thanks!
Thank you, Kelli! This is my first time commenting, but I have followed you and Daniel for a couple years now and love how down-to-earth you both are. Thank you for being real. I wholly embrace your reminders to listen to our bodies, appreciate your encouraging, upbeat attitude and feel refreshed when I workout with you guys. Keep up the amazing work. 🙂