You have likely heard the term “adrenal fatigue.” We commonly associate this term with feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress. More accurately, we can look to the hypothalamic-pituitary-adrenal (HPA) axis for the cause of these discomforts. If you have chronic stress, your adrenals get beat up, and your energy plummets and it becomes difficult to manage your life. You could feel tired and wired, all at the same time. All these are clues that you could have an imbalance of your HPA axis.
In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the signs of HPA axis dysfunction and how to support your HPA axis to reverse burnout. They also share patient cases that they have treated.
Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.
This episode is sponsored by ButcherBox and Paleovalley.
New members to ButcherBox can get two New York Strip steaks and two pounds of wild-caught Alaskan salmon for free in your first box when you sign up at Butcherbox.com/farmacy.
Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.
Hi Dr HyMan , How are you doing n ur guess, I am mufasa, I am always listen to ur video a long time, you are an Honest man, when it Comes to Our Health. Canada
Thank you
Hi Mark, can you link what are your favorite guided meditations? Thank you!
You don’t need any fiber for a healthy life. She speaks nonsense
Check out some Carnivore’s medical reasons for this. There are some really good vids on this in here – I have never saved them though. 1st I would search for Carnivore doctors and Carnivore benefits. I am a low carb person, thought I would mention
If you are
1) eating healthy , very low carb
2) intermittent fasting 20 hours daily
3) exercise 3 to 5 times a week
4) blood tests all good
Can cortisol still mobilize fat to become visceral fat or its function will be limited
Can ashwanarga, magnesium , theonine , gaba , ginkoba , velarian , tyrosine help
too much common sense!
Mark would you do a show on the health benefits of Qigong, Tai chi, yoga, etc. if any.
How do SOS eaters eat out?? I’m stressed because I can’t eat out.
Very very long session and not mention much food as specified in thumbnail
For me achieving a relaxed life is through recreation. Non competitive activities with nature surrounding me. Surfing, hiking in to a fishing spot, spearfishing or free diving in a marine reserve, hiking. All of these require a good diet, adequate sleep and exercise to prepare for. Then the days, weeks or months of planning and looking forward to a holiday that involves a challenging outdoor activity diverts the mind from work or family stress. Having something to look forward to is very important.
Sounds dreamy!
Okay, admittedly, I’ve only so far watched to the 26 min point, but I’m wondering in the study with oatmeal, what the kid was fed WITH the oats. And would the body’s response have been the same if he/she’d eaten some good fat with it. Maybe some brazil nuts or even organic peanut butter (or coconut oil/butter). I’d like to see a study done with that oatmeal and just different types of good fat. If it was just straight oatmeal (especially “instant”) without fat (hungry? duh … AND without good healthy sea salt), it’s just carbs, so makes sense the body wouldn’t like that. I don’t like hearing oatmeal denigrated, it has so many healthy aspects to it. Makes no sense to me that nature would screw with us like that, ha.
Excelent video!