Full info for this glute activating butt and thigh workout @
We just released a new 4 Week Workout Program! @
Wearing our new Workout Complete clothing line @
Home workout programs that take out all of the guesswork @
4 Week Meal Plan @
Over 500 Free workout videos @
We use PowerBlock's adjustable dumbbells:
Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don't want to spend a single penny, try our free 5 Day Challenge @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Ong thank you! Definitely becoming a regular of my routine! ❤❤
Wow, it’s also a good technique for the back thighs … by using a very simple tool … very unusual#powerlifting71
Just finished a row of night-shifts, and I (mentally) want to workout, but my body doesn’t have the energy to pick up the weights. Perfect workout!
Just finished my leg training, will definitely save it for the next one. Ps: There’s no link in the description box for full information about the workout,
Those tights are literally love at first sight!!!!
They may be in our Workout Complete store soon!
Yesss, such a wonderful design! ❤
Yes finally a resistance band workout!! Thank you!!
When I received the notification, I was like: ”Yaaay, this is exactly what I needed!”
Yay!!! I’m currently doing the 4 week program for the booty. So glad there is a workout available that’s knee friendly. In my case neighbors beneath me friendly and sometimes I need a less impact day. Thanks FB!!!!!
Thanks you so much Kelli!!!!! Can we have more activation workouts? I find for me back muscles are so difficult to activate!!!
Kelli, I am loving all your new videos! I’m recovering from a pelvic/glute/back injury and these video’s are exactly what I need right now. Thanks so much!!
Knee friendly, resistance band… I definately need this. Thank you. <3