HIIT, strength & more – New 4 Week Workout Program @
Home workout programs for every fitness level & goal @
4 Week Meal Plan @
Over 500 Free workout videos @
We use PowerBlock's adjustable dumbbells:
Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don't want to spend a single penny, try our free 5 Day Challenge @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Love this, thanks soo much guys… alsooooo LOVE your dress Kelli
Thank you!
Purchasing now! I love the programs, they take the pressure off figuring out what workout to choose and how to combine them. Thank you so much, K and D!
That’s what we aim to do, thank you so much!
Excited for the new program, your bloopers at the end are adorable
More info: FB Blend is a fun, challenging, and flexible workout plan; you get to choose the length of your workouts each day, roughly 35 or 55 minutes a day, depending on your own schedule and energy levels. Each day of this program offers a unique workout – you’ll never have to do the same video twice. It’s a smart combination of HIIT, strength training, functional movement, Pilates, supersets, cardio, plyometrics, stretching, yoga and more. All you need is dumbbells and even if you don’t have dumbbells, you can still get in a great workout using your own bodyweight.
Because you pick the length of your workout each day, this program is essentially two of our most popular programs in one; FB30 (our 30 minute program) and FBFit (our 50 minute program). If you love FB Sweat, or FB Burn, you will love FB Blend because of the shared flexibility in acutal workout length.
The strategic combination of HIIT and strength training in this total body program is excellent for burning fat, building lean muscle, and becoming overall more physically healthy and capable. These are tried and true, scientifically-backed training methods. The workouts will challenge your muscular strength, cardiovascular endurance, coordination, speed, proprioception, balance, and flexibility. These workouts can absolutely make you look great, but we want you to also feel great. Our aim is to guide you to move well, and live well. We want you to feel strong and capable, energetic and able to live easily in your own body.
Workouts are 5 days a week + an optional 6th recovery day workout but it’s important to note that our online workout calendar allows you to complete these workouts at any pace you like. Additionally, our programs can be reused as many times as you like, at no extra charge whatsoever.
FB Blend workouts are between 32-45 minutes, averaging out to 38 minutes/day. Each day offers an Extra Credit Challenge, in case you’ve got the extra time and energy to push yourself a little harder (this is what allows you the option to bump your workout length up to ~55 minutes). These Extra Credit Challenges are always complimentary of, but a twist on, the main workout, in order to push you in varied, dynamic ways and help you step up both the challenge, intensity, length and diversity of the workouts.
We include a workout and clean eating guide to give you the essentials on how to properly nourish yourself during the program (please note, this is a general guide and not a meal plan).
Difficulty level: We always encourage each person to listen to their own body’s messages and move at their own pace. With that said; these workouts are intense and start out at difficulty levels 3-5 from Day 1. This is not a Low Impact Program, though most of the workouts (not all) provide low impact alternatives. Exercisers will need to use their own discretion in manipulating the scheduled workouts to be appropriate for their personal fitness levels and abilities. Exercisers are encouraged to take liberties in modifying the exercises and this program to work for their needs. Listen to and respect your body!
We encourage you to visit the Fitness Blender Community Forums to find support from the most encouraging fitness community on the web. You can also use #FBBlend on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program.
Proceeds from programs help keep our individual workout videos and website free for everyone; so, thank you to everyone who has ever supported FB with a program purchase!
Features of All Calendar Based Programs
Can be reused anytime and has no expiration date
Expertly curated combination of our free workout videos
Immediately available after purchase
Tracks the progress of the workouts you complete
Lists each day’s objectives and a calorie burn estimate
Includes a Program Guide with tips and information
Bonus: the Fitness Blender Guide to Clean Eating
Additional Notes
Sales of workout programs are used to keep the workout videos free. 100% of all workout program sales go back to adding features and content to the website.
This is NOT a download: Workout Programs are available through the online calendar
Calendar based workout programs have a 10 day return/refund policy.
If you ever have any questions about accessing a purchased program, we are happy to help. Fill out our Contact Us form or email us at service@fitnessblender.com
I want to be brutally honest here; I’m quite depressed with my total body image and weight yo-yo thing I’ve going in. Last summer I lost around 9kilos in 4 months with your wonderful programs and tips. However, we live in a very seasonal place with very long cold dark winters and stunningly beautiful but short summers. I’m a total yo-yo diet/healthy eating person. So over the winter I lost all motivation and yo-yo’d up to my heaviest now. I’m embarrassed and ashamed. THANK YOU for uploading this video. Tomorrow is a new week and I’m determined to get back into it. Thank you again.
I did the same thing last winter and spring. Got depressed, sat around, didn’t work out, ate through my pain, gained about 20 lbs. I had previously lost 60 lbs using Fitness Blender and a variety of diets. I’m kicking myself now for having to essentially re-lose the weight I worked so hard to lose, but I’m two months/programs in and feeling pretty good about it. It’s good that you’re determined to get back into shape. It can be daunting at first, but I quickly realized how much I missed it and vowed never to let it happen again. Good luck to us both!
I think being “brutally honest” in this way helps yourself and others, so thanks for sharing your experience. I understand where you’re coming from. We have long cold winters and get ~3 months of summer where we are – and now over half of our summer season has skies filled with wildfire smoke so thick that we haven’t been able to safely go outside. It’s crazy. I digress – I am happy for you that you’re starting back into it. You can absolutely do this. Keep your self talk positive, it makes a huge difference!
infinite tofu best of luck and thanks for your kind words!
very exited for this program….. gonna start it next week, after i finish FBmass
Salute from Turkey-Antalya City.From the very heart of my respectness and love;very very very thanks and preciate your fitness videos.More true actions and less empty talks in your workout videos.Very effective,rational,scientific,functional guiding programs.Doing it with pleasure and when (especially Mrs. Kelly) end of the video,hearing the “This program is ended” gives the happiness.Mr. Daniel is good teacher,coach,sportman.But Mrs. Kelly!She is woman.True one.Don’t know but probably Saint mother too.So,in short,thanks again for your efforts and guiding for the new exercises into the aplicationable way.Wish you a peacefull and pleasure Sunday there.
I loooove your bloopers!! 😀 Missed them and you
Awesome! Purchasing it now! Your workouts are so incredible and motivating! Thank you! Keep it up! ❤
Honestly, there’s no one on the internet I trust more when it comes to my health than these two. I don’t think I even need to explain why, right?
Oh how I have longed to see a video with the two of you together…lol seriously, it’s soooo good to see, it feels like the good old days. Kelli, you look fantastic! (You too Daniel) I will definitely purchase this program. Again….soooo good to see you and I hope to see more of you ☺
I would gladly pay for your programs, I Just like using youtube on my Roku in my home garage gym and your programs aren’t on youtube?? A computer based program doesn’t work as well for me. 🙁