Mindfulness Meditation – Guided 20 Minutes

Enjoy a moment of serenity with this guided mindfulness meditation. Mindfulness allows you to be present in the moment, achieve calmness and deep relaxation. It helps improve wellbeing and reduces stress. This 20-minute long video is perfect for any time of day.
A gentle chime will signal the end of the session.

This video was a subscriber requested extended version of our popular mindfulness video from 2015.

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THE HONEST GUYS
We write and create high quality Guided Meditations videos that we strive to make freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

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Streaming on Spotify –

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Check out some of the other videos on this YouTube channel (over 500+ and counting!)

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