Be Strong Yoga Challenge Day 5 — Dolphin Pose and Pinchamayurasana

Link to sign up—

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Day 5 #bestrongyogachallenge is Dolphin Pose/Pinchamayurasana.
Join us for the challenge and practice with me on www.omstars.com @omstarsofficial in my #bestrong series. Let me know how it goes. Help us spread the word as we get close to 3,000 yogis!!

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What I learned on my journey to #bestrong changed my life. Yeah, it was fun to learn to balance upside down, but the real transformation happened internally. When I took the lessons off the mat into everyday life, I started to reap the rewards of all the effort I put in on the mat. That’s what it’s really about—using the experience of life in the poses to make you a better person when you’re living your life off the mat.
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Lessons to learn in Dolphin and Pinchamayurasana—
1. The long view—Be willing to put in whatever it takes, for however long it takes, no matter how long it takes. Commit yourself to a 100 year journey and stay the course
2. It’s not over when you think it’s over. It’s not over when you’re tired or sore or bored or frustrated. It’s not over when you want it to be over. It’s over when it’s over, and in the meanwhile all you can do is keep trying and never give up.
2. Fall 1,000 times, get up 1,001 times. No matter how many times you tumble out of yo Pincha attempts, get back up, dust yourself off and try again. You’ll learn how to build unshakable faith and determination.
3. Just try—don’t judge your worthiness as a human being by what shapes you make. Learn to value the effort and have fun trying.
4. Fail—be willing to fail properly rather than fake succeed. That means if you’re compromising your form to get up for a quick second, it’s better to stay down and focus on good alignment and technique.
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Outfit is one of my favorite bikini designs by @liquidoactive
#practiceyogachangeyourworld
#onebreathatatime 🙏
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Next workshops—
Utah
Alabama
Toronto
Shanghai
Beijing 💗
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End of year sale for just $5 for new students to join @omstarsofficial Only 48 hours left!!
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