This video shows you how to enter Bujapidasana from the Ashtanga Yoga Primary Series with Kino MacGregor. This arm balance comes about half way through the practice.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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great yoga master
Not simple !
Gracias! kino…
I think it’s awesome you included your “mistake”. It shows even pros mess up. I hope to be as dedicated to the practice as you one day.
Teaching so good I get there one day.
wow awesome, this is just what I’m lookin for
thank you
I would dislocate every bone in my body if I tried this.
I’m sure you’d too, if I mugged you behind a dark alley.
I just love your simplicity
I always though that’s the way yoga should be I love you and thanks for sharing
Thanks teacher. Love you so much.
Nice tipsto strengthen the arms, shoulder and hip. But once request is , the benefits of this ASAN to be told.
Nice tutorial and hip opener tip, we have not tried this pose in my Ashtanga class. Will give it a try on my own. You are a very humble yogi to include the slip up in a pose, kudos to you! I would love to practice with you some day!
Namaste!
Yogi Loren
Very helpful video !! Thank you Kino Yoga 😉
I really enjoyed learning from this video. I was recently introduced to bhujapidasana by my yoga teacher however there was very little instruction so I was really struggling trying to figure out how to do this properly. Thank you Kino.
Thank you so much for breaking this posture down. When I first tried it I fell straight on to my head, got stuck and had to be rescued by my boyfriend who found it highly amusing! Thank you so much I have now cracked this posture, I feel so much more confident!
Is there anything she can’t do?
wiggle wiggle wiggle
I enjoy Kino’s teachings and am very grateful for the tips.
NO IMPURE THOUGHTS , YOU PERVS