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Practice with me in Miami
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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1st? Nice vid. 🙂
She’s not that high hot as she think she is she’s a dime fall
you are really strong
thank you kino … is help me everytime ^^ tony(taipei )
whoa…nice!
im a body-builder / power-lifter and i only have about 15 min to stretch out b4 i start to lift every day and was wondering if you new a full body stretch that could save me some time ?
Is there a variation on this movement for people who cannot do the Lotus? Due to an old knee injury, which was left untreated, I’ll probably never be able to build enough flexibility in my right knee to do the Lotus. And can you please provide some tips to master Lolasana? I’ve been trying for almost a year now with no luck. Thanks!
This series of movements TOOK ME a very long time to be able to do… Maybe like a year, or more… Anyway, once you can to this, that is a measure of both your health and muscle tone… When you can do these movements YOU HAVE GOT TO BE IN GREAT SHAPE!!!
wow! you REPLIED???? that is very very coooooollll now, it’s like i know a celeb? whoa… Anyhow, yeah, i had been practicing the primary series, ashtanga, yoga chikitsa.. for let’s see, since like 2003? earlier this year, while I was in a buddhist monastery, teaching yoga and learning wing-chun, and while i was pressing from the boat posture into the handstand..
which is part of the series, you do that 5 x. anyway, we were out side and the ground was damp, i slipped and ripped two muscle groups and my rotator cuff in my right shoulder. so.. i am waiting to get some time off so i can get that taken care of.. it’s KILLING me not doing the series.. i had been doing it, faithfully, six days/week…
in fact, when my schedule changed, i had to get up at 3:30AM just to make sure that that was the first thing i did every morning.. i am actually a physicist. i lost everything in 1999 when i was sent to a hospital with flesh-eating bacteria, i was in the hospital for about a year.. in a coma for almost 7 months.. they took 2.3M from me cause i had no med. insurance….
oh, well. they really helped me by removing everything from my life.. i then joined a monastery and lived there ’til 2007, then went back in 2009 to teach yoga chikitsa.. cause the priest that they had teaching it died by GETTIN HIT BY A CAR! HE WAS LIKE – in his 90’s? Anyway.. i was the ONLY one who could do the complete series. my buddy Rob’s teachin it now…
hey… why’d you clam up? too much txt probably huh??? sorry..
JOE
namaste!
do you have any clue as to how i can bound my lotus.. i can do it all, even the half bound while sitting and standing, (like in the ashtanga primary series), but cannot bound both toes while sitting… I don’t think that my arms are long enough????
Peace/ JOE
Your legs look so strong and how did you achieve this? Plus, this posture is so difficult….
hey kino do you think you will ever show a tutorial on how to do parsva kukkutasana you know sideways rooster pose? i would love to learn it 🙂
Hi kino, thank you for all your podcasts and videos, they are great.
i wanted to ask you if you could film a sequence you would teach two 11 year old boys?
namaste,
shelley
Shelley Diamond ,CHARMING
NICE & FLEXIBLE
I really really want to Big thank for all the clips you did. Many of the postures in Ashtanga is can’t just watch by eyes on the film. We must learn some special technic as you teach probably can’t found in some yoga teacher like this. I got doubt many that how to do all the difficult posture but then you come open my eyes. Thank alot. I’m yr fan.
TNX KINO! U R AN EXAMPLE OF HOW A PERSON CAN REMAIN BEAUTIGUL THROUGH YOGA! U R REALLY ONE OF THE MOST BEAUTIFUL WOMEN I HAVE SEEN
if i was to make love to this beautiful lady , im afraid we would never get there , as i wouldnt be able to stop myself kissing her , i could kiss her lips , her neck , her belly , her bum , her legs , hers feet , her toes untill the end of time