If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Hi Kino.
I often hear ‘lift the kneecaps’ in class and online. Can you please describe what ‘lifting the knee caps’ means.
Thank you!!
vary helpful 😀
I don’t know a lot about yoga, but I love watching you, very graceful.
You are such a wonderful teacher. I am so grateful to have you as a part of my life every day!
Hi,
How old does one have to be to get the teacher certification for yoga?
Kino– lookin better than ever.
?lets chill drink some tea and do some yogA you witit? im witit……..
Hello Kino,
Thank you for sharing. You real amazing.
I just want you to know you are able to teach yoga acrossing the world. I am from Hong Kong.
Please keep going.
Million of thanks. You are amazing by using social media.
Great thanks.
When you engage the thighs, for example, the kneecap bone lifts instead of dropping
Please wear a tunic or something, otherwise we have to watch the video twice to get the yoga stuff…
This was very helpful for me. I do my sun salutations in the Sivananda style, so I lean as far back as I can in the second position. Once in a while, I get a little dizzy, and I think it was because I wasn’t able to get a full breath with my arms extended overhead. But when I created more “space for my neck” by converging my shoulder blades, it really did help. Thank you very much for this important lesson.
This is a very important topic and I really wish you can focus on it with more videos. While your tips are excellent, this video was a little bit too basic. Is there any chance you can make a video of sun salutations A&B focused on breathing? For example the timing of the inhale during upward dog, or getting into warrior I with the first 1 inhale right after downward dog is something that takes a lot of practice for most people. Thanks a lot for keeping us company!
I think you are awesome and enjoy your videos. Ever consider moving to Ohio?
I never seen Yoga teacher with such a shining face like yours,you are amaizing.
Are you moving to Chicago this summer?
Позлравляю с 8 марта! )))
I’ve attend classes there before. I will be there for your workshop. 🙂
Goddess…
Hi Kino, I’ve just found your channel, it’s excellent.
You explain everything in great detail, and I’m excited to get started with yoga.
Thank you! 🙂
Thank you, Kino, for your teaching with bright smile! I wondered what “lift your knee caps” means also. My understanding is that it means tightening the muscles just above the knees. Is it right?
+Noriko Whittaker Yes, the quads must be engaged to lift the knee caps 🙂
+KinoYoga Thank you for your quick reply! I approximate it!