If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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One of the things that got me interested in yoga in the first place was this sense of being in the present, of controlling your emotions.
I have generalized anxiety disorder with panic attacks. Depression and ADHD as well. One of the practices in psychology and therapy which have helped me move forward with my life has been mindfulness meditation. It is very much like yoga in the sense of calming the mind and staying focused on the moment.
Every day is a struggle to move forward and the practices of the emotional mind have helped me.
Heh, my body (physical shape) will follow soon enough.
Get the book The Power Of Now.
Thanks for this Kino, I struggle with the same thing, always micromanaging the universe trying to leave nothing to chance, though i eventually can let go…Listening to you i’m reminded of one of my favourite quotes by Spock from Star Trek VI “Logic is the beginning of wisdom, not the end” 🙂
Thank you for the video Kino. Your words are true and loving. May I also ask where are your bracelets and necklace from? +Kino MacGregor
Kino, I’m from Brazil and would like to share how your classes are wonderful and have helped me a lot.
Yoga is happiness
we continue in this
cheers!
You look so pretty !
Thanks Kino! Do you ever listen to Allen Wallace? I think you would enjoy him. Oh, and this is exactly what I needed to hear! And now, to my practice! (Or bat mobile, I haven’t decided…)
I never thought I could do Yoga but after I started this 30 Yoga Challenge, I read this really great article- can’t remember where- and it basically said just show up and be present. That was some of the most unburdened advice I have ever received. Just the the thought of showing up everyday doing what I can and being satisfied with that has helped me tremendously in my new discovery of Yoga. And with that said, I really agree with you, especially on the micromanaging and I will take your advice to heart. Thank you and lovely video. 🙂
Thank you
trying kino, trying. GOD bless
Wow kino!! That was seriously perfect timing, for me to hear that. Thank you for sharing 🙂
I agree. Spontaneity has a power and a magic all it’s own 😉
This was one of the reasons why I fell in love with yoga, and it helped me with some if my darkest moments. My intention for 2014 was to live in the moment and it brought me so many wonderful experiences! Admittedly I lost my focus this past month and also my dedication to yoga – thanks Kino inspiring and reminding me back on the right road!
Thank you, Kino. I really enjoy your ‘Living the Yogi’s Life’ videos! Namaste!
Love this kind of sharing !!yoga is more than just asana practice
THANKS I AM INSPIRED!!! you are a goddess, Namaste!!!
Just what I needed to hear…thank you Kino!
Você e bastante abilidosa
Não sei cpmo Você cconsegue
Faxrr esta coisas nests idade
Aparenta uns 40anos eu gostei
I love your fractal model dress! We really need to let go of certainty and allow ourselves to just “go with the flow”.
I love this! Thank you so much for sharing. May you be well. May you be happy.