If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Just did a ashtanga full primary class for the first time! Thank you for inspiring me to keep practicing! Love your videos!
Thank you Kino, I really appreciate the time and effort you put into this youtube channel, you inspire me so much.
Kino, do you have an opinion as to, after Ekam – swan diving with outstretched arms, or straight arms? I see you do straight arms.
nice video to watch after coming from ashtanga practice ;o)
keep up the great videos!
Beautiful, Kino.
thanks thanks for this kind of video , i’m practicing hatha yoga but i really think that begin the day with the sun salutation is really pretty good …. i’m going to try ….
namaste
Hey I just realised your name is an anagram of ‘oink’ – that’s so cute! 🙂
Oh, nice video, too, btw.
Master the sun salutation’s then triangles to build a strong yoga foundation! Love you videos Kino 😀
Kind of a silly question…when reaching arms up (or down), is there a correct or classic way to reach? I tend to freestyle that one a bit. Sometimes I reach wide and sweep my arms, like a swan dive, and sometimes I try to keep the movement as efficient as possible, by keeping my hands together and reaching front and then up. After years and years of vinyasa yoga, I can be a bit heavy-handed with the flourishes, like “swan-dive arms.” 🙂
would love to see more long videos with some sequence like this ! great video!
Because of a shoulder problem I’ve been going into chaturanga with my wrists under my shoulders instead of my elbows. It just feels better. But will this make a bad habit? Thanks kino.
My hands are sweaty and I keep slipping trough downward dog I try to suck my belly and ailing myself but I can’t sustain the pose any tips???? Other thing is I can jump but not hold my balance is that wrong???
God damn, that’s some beautiful female legs ^^
I like that it’s straight to the point.