If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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1:55 Shaka! Very Hawaii ; )
i would like to gently suggest that you delete vulgar, misogynistic hate speech comments and block the users that leave them. thank you very much.
Great
Thanks Kino for your wonderful tips and extremely helpful instructional videos.What’s the Crest you we’re allying about when you were saying to find the something crest and push it into the ground?
Closer the cam please
why am I not on Hawaii?
looking forward to the wheel
Your flexibility is super inspiring!!
I think you one of the most healthy woman I have seen, what is your diet?
It always amazes me how you can talk,breathe and do the posture all at the same time!
I’m doing. New muscles!!! I’m growing everywhere ))) Give next video!!! Ask yourself something for me. For example to put legs on his place. You live there? Nice view.
i wished i could be that limber
2:20 ” You’re not in the posture yet.” omg I was thinking to myself, well, that’s MY posture already! haha!
thank you for this video!
Hi Kino, does it matter how far apart the feet are? It was hard to tell, bit it looked as if your we’re almost touching. Mine seem to open more, could this be because I am not internally rotating?
I really enjoy your videos, but you have to t
Ooops…to remember to take deeper breaths. Other than that, you are awesome!
Hi Kino,
this might be a silly question, but when people talk about ‘internally rotating the thighs’ does that refer to the quads or the ham-strings. So, when you lie on your belly, what do you do? Thanks for answering :D.
It is a movement of the hip joint so think about bringing your knees closer together to get the right action.
This is the first of all the videos I went through with proper form, I know it can be slightly variated but this is just overall good form. This is by far my favorite pose and it feels like it just really energizes me I feel so amazing with this one