If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Very thorough. Using the skeleton was priceless. Thank you.
At end of video skeleton is like “hey, watch where ur touching!!!” Lol
using the skeleton definitely helped me understand that and hip rotation better
Hi Kino! Thank you for this video! More anatomy videos would be awesome…unless you can recommend a good source to get more information on anatomy in relation to yoga, like a book, video, etc. Thanks again!
We love you. So pay little attention to my specificity:
thigh bone = femur. Please say “greater trochanter”; as there is also a lessor trochanter located on the femur. I’m jealous I can’t move to FL & study at your studio.
Now, K, continue being awesome! 😉
-S
That’s why you’re the best.
‘Hope you’re dry, Sandy is soaking the North East now.
-S
Just found you this is great, I have just got into ballet again as an adult & realise that physical movement of dance & stretching is really helping me on many levels & I’d love to try yoga.
haha…skeleton didnt like the rotation much…:)
I adore you and your practice, Kino! This video targets my biggest challenge… for some reason, I am an extremely flexible person in my entire body except in my hips! I also have had a lifetime of ankle sprains, causing them to hurt or lock up whenever I begin to get close to lotus… Any suggestions? Thank you in advance 🙂