What We Eat Is What We Feel | How Food Influences Our Mood

Lorna Driver-Davies lists a series of reasons why having a healthy gut is so important for overall general health, especially for Immunity. This includes making sure you eat fermented foods and probiotic supplements. She identifies how Leaky Gut can cause issues and how it relates to developing food allergies. What foods are you eating? Are there foods that cause you problems?
#GutHealth #Herbs #CNM

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